1, Jujube can benefit qi and nourish blood. Jujube has many functions, and it is rich in iron, vitamins and a lot of amino acids. It is a trace element of early hemoglobin, and jujube is a very good food for women, and it is also easy to be absorbed and digested by the body. Especially when menstruation is coming, you can eat some jujube properly, which can effectively improve anemia and weakness caused by excessive menstrual blood.

2, milk, which can effectively improve the body's resistance, also has a lot of protein. Drinking a cup of hot milk during girls' menstruation can effectively improve dysmenorrhea. Milk can also stabilize the mind, and the tryptophan in it can also relieve nervous mood and avoid dysmenorrhea caused by nervous factors.

3, durian is a very good fruit, which is also the king of fruit. It is a hot fruit, which has a good effect of promoting blood circulation and dispelling cold. The effect of relieving dysmenorrhea is very strong, especially for women who have suffered from dysmenorrhea for a long time. Generally, it is also good for postpartum women to eat durian. However, it should be noted that durian should not be eaten too much at one time, otherwise it will easily lead to a situation in which the body is hot and dry, leading to the inability of the stomach to fully absorb and lead to excessive internal heat.

4, drink more brown sugar water to keep warm.

Women have dysmenorrhea during menstruation, so the above foods are good choices, and you can eat some appropriately, but you should pay attention to the need for light diet. For cold food, stimulating food, drinks, etc., these are all necessary to avoid, otherwise it will lead to dysmenorrhea. At the same time, pay more attention to keeping warm, and you can choose hot water bottles to hot compress the lower abdomen to improve dysmenorrhea.