Potato stewed eggplant

Ingredients: potatoes (200g), eggplant (200), pepper (20g)

Accessories: onion, ginger, salt , monosodium glutamate, star anise (one clove), Chinese pepper (a few pieces)

Cooking method:

1) Peel the potatoes, cut into finger-thick strips, rinse the surface powder with water ;

2) Peel and fluff the eggplant, and tear it into strips by hand;

3) Mince the pepper, green onion and ginger, and slice them.

4) Heat the pot, add a little oil, simmer the green onions, ginger slices, star anise and Sichuan peppercorns, add potatoes and eggplants and stir-fry for a while, add water;

5) Bring to a boil over high heat. Simmer over low heat. During the simmering process, use a spatula to cut as many potato strips as possible into pieces so that the starch contained in the potatoes can dissolve in the soup;

6) Wait until the potatoes and eggplants are cooked and the soup becomes soft. When it becomes thick, add salt and seasoning to adjust the taste, sprinkle with minced chili pepper and stir well into the pot.

Potato nutritional value:

1. Strengthen the spleen and relieve dampness:

Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the spleen and stomach. digestive function. Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain;

2. Intestinal laxative:

Potatoes contain a large amount of food Fiber can relax the intestines, help the body to excrete and metabolize in time, prevent constipation, and prevent the occurrence of intestinal diseases;

Eggplant nutritional value

Eggplant is rich in protein, vitamins, trace amounts Elements and other nutrients can provide the nutrients needed by the human body and have certain nutritional value, but do not consume them in excess.

Eggplant is a kind of food that we often eat in our daily life. It is rich in nutrients, including protein, carbohydrates, etc. It is also rich in vitamin E, vitamin C, vitamin B?, potassium, calcium, Magnesium, phosphorus and other nutrients, eating eggplant in appropriate amounts can provide the human body with a variety of nutrients needed to maintain normal physiological functions of the human body.