1, soybean:

Soybean is rich in isoflavones, which can regulate hormone levels and promote the secretion of estrogen. Women should eat more soy products at ordinary times, which can maintain the uterus and ovaries.

2. Pumpkin:

Pumpkin is rich in vitamins, which can regulate estrogen and promote the secretion of estrogen in women, and the ingredients contained in pumpkin have the effect of delaying aging.

3. Eggs:

Everyone knows that the nutritional value of eggs is very high. Eggs are rich in high-quality protein, which can regulate hormones, improve women's physical fitness and prevent gynecological diseases.

4. Cabbage:

Cabbage is a common vegetable. Women usually eat more cabbage, which is more beneficial to their health. Cabbage is rich in vitamins and can remove free radicals in the human body.

5. Nuts:

Nuts contain ingredients that can regulate the secretion level of estrogen. Women who eat nuts every day have the function of maintaining ovaries, promoting intestinal peristalsis and soothing nerves.

People's Network-How can women supplement estrogen? The fastest five foods can be done.