This weight is calculated according to the data on the general milk packaging. Usually, 500 grams of milk sold in the supermarket is marked with 486 ml. According to the calculation:

486/500 = 0.972 ml

Milk is rich in protein, fat, vitamins, minerals and other nutrients, and milk protein contains essential amino acids. Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; Potassium, phosphorus, calcium and other minerals have a reasonable proportion and are easily absorbed by the human body.

Extended data

In the dietary structure of Chinese residents, milk can be recommended as a priority food for calcium supplementation because of its high calcium content and high absorption and utilization rate. There is no need to deify or demonize milk, just treat it as ordinary food with a normal heart.

Advocating rational and moderate consumption of dairy products, China people eat very little dairy products, and the risk of excessive consumption is very small, so there is no need to be overly anxious. Eating a proper amount of milk will not do harm to health. Drinking 250 ml ~300 ml of milk every day will not increase the risk of illness, but will bring health benefits.

Baidu encyclopedia-milk

People's Network-How much milk is appropriate to drink every day? It is recommended to take 300ml daily.