What are the side effects of Rhodiola Rosea?
1. Rhodiola rosea has the effect of promoting blood circulation, pregnant women should use it with caution, and children should also use it with caution.
2. Rhodiola rosea tea is suitable for single brewing, and cannot be combined with other teas.
3. The dosage of rhodiola rosea is more than 800mg per day, which may lead to allergies, insomnia, panic and other side effects.
4. Some doctors have reported signs of dry mouth and upset stomach in some patients after taking the drug.
Rhodiola rosea for people
1. The effect on low immune function is to enhance the body's resistance, strengthen the body, for elderly patients, hypertension, neurasthenia, menopausal syndromes, cardiovascular disease, diabetes, plateau disease, improve appetite, promote sleep.
2. For professionals who work with computers for a long time, Rhodiola rosea can effectively prevent radiation and improve individual immunity.
3. Rhodiola rosea has the psychological effects of enhancing cerebral blood flow, improving immunity and increasing work efficiency.
4. People who enter Tibet and other plateau areas for the first time can start using it one month in advance to improve their physical and cardiovascular functions and alleviate the plateau reaction caused by lack of oxygen.
Rhodiola rosea use precautions
1. Take rhodiola rosea to maintain good habits during the period, try to avoid staying up all night.
2. Eat less spicy or stimulating food during taking Rhodiola rosea, and try to avoid drinking alcohol.
3. During the period of taking Rhodiola rosea, actively participate in outdoor sports to relax the body and mind.
4. Don't give yourself too much pressure during taking Rhodiola rosea, and learn to reduce pressure reasonably.
The efficacy and role of rhodiola rosea
1. Two-way regulation: The health of the human body depends on the balance of the environment in the body, that is, the balance of yin and yang. Rhodiola rosea can mobilize all the positive factors in the body, and has the two-way regulation effect of replenishing the deficiency and reducing the actuality. Through the self-regulation of the body's metabolic system, circulatory system, nervous system, endocrine system, immune system, the organism reaches the optimal state, so that the body's blood pressure, hemoglobin, hemoglobin, blood sugar, cardiovascular and cerebral vascular function to return to the normal level.
2. The effect on the nervous system: it can effectively eliminate human hypersensitivity, balance the central nervous system, improve sleep and irritability or depression, improve energy and enhance memory. It can refresh the mind, improve intelligence, reduce the error rate, improve the efficiency of work and study, and prevent the disease of Alzheimer's disease.
3. Anti-fatigue effect: Rhodiola rosea has a strong cardiac effect, can increase the duration of the normal activities of the brain and body, prolong the load capacity of the brain nerves and body muscles. It can enhance the utilization of oxygen, reduce the content of lactic acid and acetone in the blood, and reduce the oxygen consumption of muscles. Overexertion can accelerate the decomposition of fat and protein and increase energy transfer, and overexertion can increase the reserve of muscle glycogen and liver glycogen.
4. Anti-radiation and anti-tumor effects: Rhodiola rosea glycosides can effectively improve the conversion rate of T lymphocytes, enhance phagocytosis, enhance immunity, inhibit tumor growth, elevate white blood cells, and resist microwave radiation. For radiotherapy and other diseases after the body weak cancer patients also have a good auxiliary rehabilitation effect.
5. Anti-hypoxia effect: everything in life needs oxygen, so hypoxia is the source of all diseases. Rhodiola rosea can reduce the body's oxygen consumption rate, improve the brain's tolerance to hypoxia, increase the oxygen-carrying capacity of the blood, increase the body's resistance to disease, so that the diseased tissues recover quickly.
6. Effect on human smooth muscle: asthma is caused by smooth muscle spasm. Rhodiola rosea can effectively relieve smooth muscle spasm, regulate intestinal motility smooth, asthma, bronchitis, phlegm, constipation and other diseases have obvious preventive and curative effects.
7. The effect on rheumatic and rheumatoid arthritis: arthritis is caused by wind, cold and dampness. A large number of clinical evidence proves that rhodiola rosea has the effect of expelling wind, cold, analgesic, especially on the joints have obvious swelling and inhibitory effect
8. Anti-aging effect: Rhodiola rosea can delay cell aging, improve the body's SOD activity, inhibit the generation of intracellular lipofuscin and reactive oxygen species, enhance the cellular metabolism and synthesis, and improve the vitality of the cells. In addition, it also has the effect of skin care.
9. Sports Endurance Enhancement: Rhodiola rosea has been a special sports product that can enhance or maintain the endurance of athletes in competition or training. Animal experiments have proved that mice taking rhodiola rosea extract can significantly extend long-distance swimming time and stimulate the synthesis or re-synthesis of mitochondrial ATP. This high-energy molecular synthesis is the primary source of energy for most cellular functions and is essential for exercise and respiration.
10. Antidiabetic effect: In traditional medicine, Rhodiola rosea has also been used to treat diabetes. In this experiment, the glycemic index, enzyme activities and some antioxidant activities of Rhodiola rosea against type 2 diabetes were determined using mice as experimental subjects. The experiment showed that Rhodiola rosea extract could effectively reduce blood glucose and accelerate antioxidant activity. It is suggested that Rhodiola rosea may have the effect of preventing hyperglycemia.
1. Calming effect: Clinical results show that rhodiola rosea has obvious anti-pneumonia and anti-asthma effect. It is effective for allergic asthma. General adults can take 15~30 grams daily according to the condition, half a month a course of treatment with water. You can increase the course of treatment as needed.
12. Anti-cancer effect: Some reports show that rhodiola rosea has anti-cancer and anti-mutagenic ability. The anti-cancer mechanism lies in the control of cell growth cycle and apoptosis. 2006, a study showed that rhodiola rosea can inhibit the division process of HL-60 blood cancer cells and reduce their chances of survival. In addition, rhodiola rosea can directly inhibit the growth and spread of lung cancer cells.
Some of the expertise is transferred from the Internet.