Sirrah Er is a kind of fast-food breakfast popular in Europe and America. It is a food made of five kinds of cereals (mainly barley, wheat, corn, rice and oats). In Chinese mainland, it is translated as "grain" or "MaiQuan".

Cyril with milk is something that Europeans and Americans eat almost every morning. Besides, you can also make juice or boiled water, because Shirel is processed and can be eaten without boiling. Potherb mustard is rich in nutrition, among which vitamin B and crude fiber are the most abundant.

Shirel has two basic flavors: slightly sweet and slightly salty. Now it has evolved into chocolate, fruit, egg milk and other flavors, and there are many shapes, such as round, bean-shaped, flaky, large and various. Because it is made of grain, it has high fiber content and low calories, and is also suitable for eating when losing weight. It is also a famous breakfast brand in America.

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Pay attention to grain consumption

Many elderly people are taking calcium tablets, but if you eat cereal for breakfast, don't take calcium tablets after breakfast. It's best to put off taking calcium tablets until at least after lunch. This is because cellulose and calcium in foods such as wheat bran will synthesize calcium oxalate which is difficult to be absorbed by human body, making calcium difficult to be absorbed by human body.

In addition, when supplementing calcium, don't eat foods rich in oxalic acid such as spinach, amaranth or bamboo shoots at the same time to avoid the same negative effects. If you are not afraid of bad taste, chewing calcium tablets is better than swallowing them. Saliva in the mouth can help dissolve and decompose calcium tablets.

Baidu encyclopedia -Shirel

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