1 What are the symptoms of Lung Meridian Heat Sheng

Lung meridian is one of the main meridians for detoxification of the human body, which can regulate the qi and blood, and discharge the toxins. When Lung Meridian Heat Sheng, it will lead to impassability of the lung meridian, and the toxins can not be discharged from the body, and lung qi can not be discharged; lung qi can not rise, and the evil heat is accumulated in the lungs. sores, dry mouth and thirst, etc.

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2 Dietary adjustments Stewed mushrooms in pear juice

Ingredients: 1 duck pear, 50 grams of mushrooms, rock sugar.

Practice: first of all, the duck pear peeled and sliced juice, and then the mushrooms cleaned and sliced, add the right amount of water and rock sugar with the stew, 20 minutes or mushrooms stewed can be served, even with the soup with food.

Functions: pears can moisten the lungs and cool the heart, eliminate phlegm and reduce fire, mushrooms within the double-stranded sugar nucleic acid produced in the body of the interferon can destroy the body's viruses, can prevent and control colds. This food therapy can prevent and control the fall and winter of the lung heat, cough, cold, generally take two or three days to see the results.

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Water chestnut stewed old duck

Ingredients: 100 grams of water chestnuts, 1 net duck, 20 grams of green onions, 15 grams of ginger, cooking wine, salt, each moderate.

Method:

1, the duck chopped, cleaned, scallion cut into pieces, ginger cleaned, sliced, horseshoes peeled and cleaned, cut into two halves, standby.

2, add the appropriate amount of water to the pot, put onion segments, ginger, cooking wine. Add the duck pieces, cook over high heat, and fish out the duck pieces.

3, re-add enough water to the pot, add horseshoes, duck pieces. Cover, boil over high heat, simmer until cooked, add salt.

Functions: water chestnut can dissolve phlegm, clear lung heat, the old duck is a good clear tonic, cool, can replenish blood line water, nourish the stomach and promote the production of fluids, strengthen the spleen and moisten the lungs, water chestnut stewed duck for for the lungs hot fire has the effect of lowering lung fire, clearing the lungs hot.

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Green olive and carrot pork bone soup

Ingredients: 250 grams of green olives, 2 carrots, 400 grams of pork fan bone.

Method:

1, carrots peeled and cut into pieces, green olives pat cracked.

2, pork scallops cut into large pieces, blanched over boiling water once.

3, the green olives, carrots and pork scallops and water together into the soup pot, with the open fire boiled, turn to medium-low heat for one and a half hours, put salt to taste.

Functions: nourish Yin, moisturize the lungs, help digestion, the main treatment of lung heat caused by sore throat.

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Vegetarian roasted winter melon

Ingredients: 200 grams of winter melon, salt, chicken essence, soy sauce, old soy sauce, oyster sauce, sugar in moderation.

Methods:

1, winter melon peeled and pith, cut into squares, standby.

2, hot pan with oil, oil is hot, into the winter melon block frying until slightly golden on all sides, the winter melon steak to the side of the pan, the middle of the next a little sugar fried sugar color and winter melon block and stir fry together.

3, put salt, soy sauce, soy sauce, add a small bowl of water and stir fry evenly, cover the pot, simmer until the winter melon to cooked.

4, and then add oyster sauce, chicken essence, large fire juice, pot sprinkled with chopped green onions can be.

Functions: clearing heat, resolving phlegm, generating fluids, detoxification, diuresis. The main treatment of the heart and chest annoying heat, urinary incontinence, lung carbuncle coughing and wheezing.

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Lily jujube licorice porridge

Ingredients: 15 grams of lily, 5 jujube, 5 grams of licorice, tangerine, rock sugar, rice, appropriate amount.

Practice: put the lily, jujube, licorice, tangerine in the rice with water to cook into a porridge, cooked to eight minutes cooked when adding rock sugar.

Functions: clearing heat and detoxification, moistening the lungs to stop coughing, tranquilizing the mind, the main treatment of lung heat caused by sore throat, cough.

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3 Drinking tea to regulate Honeysuckle tea

Honeysuckle is sweet in flavor, cold in nature, and has the effect of clearing heat and removing toxins. Drinking honeysuckle tea can reduce lung fire, clear lung heat, and prevent wind-heat colds and sore throats.

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Chrysanthemum Tea

Chrysanthemum taste pungent, sweet, bitter, slightly cold in nature. It belongs to the lung and liver meridians. It can get rid of wind-heat and lower lung fire. Drinking chrysanthemum tea often can clear lung fire and regulate lung meridian.

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Lohan Fruit Tea

Lohan fruit is a kind of longevity fruit to prolong life. Its taste is sweet and cool, and it has the effect of clearing the lungs and relieving cough, laxative, swelling and bleeding. According to the "Guangxi Chinese Medicine Journal" records: Luo Han Guo can relieve cough and clear heat, cool the blood and moisten the intestines, can cure cough, stomach heat and other diseases, Luo Han Guo tea can regulate the lung meridian, but also very convenient.

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4 Massage Hegu point conditioning

Hegu point is located in the back of the hand at the mouth of the tiger, in the first metacarpal bone and the second metacarpal bone between the trap, is the hand yangming large intestine meridian on the point, Chinese medicine believes that the large intestine and the lungs with the table, clinically a lot of patients with lung fever, acupuncture Hegu point can often receive a more pronounced effect. Massage the Hegu point can achieve the function of regulating the lung meridian and lowering the lung fire.

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