The efficacy and function of soaking dried lemon slices in water. Lemon is also a very common fruit in our daily life. Many friends like to dry lemon into lemon slices, which has a lot of nutrition for our human body. Let's share the efficacy and function of soaking dried lemon slices in water.

Efficacy and function of soaking dried lemon slices in water 1 1. soaking method of dried lemon slices in water

Ingredients: Dried lemon slices, honey and hot water.

Practice: Wash the dried lemon slices for later use; Pour the right amount of honey into the cup and add the freshly washed lemon; Pour a proper amount of warm water to flush; Cover and simmer for 3 minutes until the honey and lemon taste blend.

Be sure to know that it is best to soak the dried lemon slices in warm water. Just boiled hot water will destroy the nutrition of vitamin C. Don't use a thermos cup, because the continuous high temperature of heat preservation times will bubble out the toxic substances of lemon, so just an ordinary glass will do.

Second, the efficacy and function of dried lemon slices

1, whitening skin care

The biggest effect of dried lemon slices is whitening, because dried lemon slices also contain a lot of vitamin C and other trace elements, so the biggest effect of lemonade is to prevent or eliminate the precipitation of skin pigment, which can promote whitening.

2, detoxification and beauty

Dried lemon slices have a good effect of detoxifying and beautifying, which can be subdivided into two kinds: removing toxins and beauty beauty. After getting up every morning, drinking a large cup of strong lemonade on an empty stomach will clear the intestines, promote gastrointestinal peristalsis, make people feel defecation, and then eliminate toxins. The citric acid contained in lemon can effectively prevent the pigment particles under the skin from gathering together, so that melanin can not be formed, and it can naturally nourish the skin.

3. Clear your brain and refresh yourself

Lemon has a refreshing effect, and its sour fruit flavor is very beneficial to concentrate people's energy, which is particularly good for refreshing. Many work units will let employees drink a glass of lemonade at the beginning of their day's work to refresh their minds. Many people also soak in a glass of lemonade in the afternoon of work in summer to concentrate on their work.

4. Improve immunity

The most attractive thing about dried lemon slices is that they can improve immunity. You should know that human immunity is used to resist viruses, and high immunity will rarely make you sick! Vitamin C in lemon has the effect of improving immunity and fighting against viruses and germs. People in poor health can often drink lemonade to improve and improve their immunity.

5, improve memory

The fresh fragrance of lemon slices has the magical effect of improving memory. When you want to remember something, smell a little lemon or drink lemonade. Your brain will combine what you want to recite or remember with the unique fragrance of lemon, so that you can obviously remember what you want to remember well.

6. Relieve constipation

Dried lemon slices can relieve constipation when soaked in water. It is best to drink a cup of dried lemon slices soaked in water on an empty stomach in the morning, which can promote gastrointestinal peristalsis, expel nephrotoxicity and effectively relieve the pain of constipation. However, we must know that lemon can not completely cure constipation, but can only relieve constipation and relieve the pain.

7. Cardiovascular disease

Soaking dried lemon slices in water can also play a magical role in preventing cardiovascular diseases. Because this dried lemon soaked in water can alleviate the loss of calcium ions in our body and promote blood coagulation. In this way, it can play a role in preventing cardiovascular diseases and greatly reduce the possibility of hypertension and myocardial infarction.

8. Bronchitis

Lemonade can treat bronchitis, and the trace elements in lemon have a good disinfection effect on bronchitis patients. You should know that patients with bronchitis sometimes have fever. This kind of fever of different degrees will make water evaporate greatly. Drinking more dried lemon slices in water can alleviate its water loss, and vitamin C can also alleviate the pain of patients.

Efficacy and function of soaking dried lemon slices in water 2 1, whitening and skin care

Lemon contains vitamin B 1, vitamin B2, vitamin C, organic acids and other nutrients. It is a highly alkaline fruit, which has a strong antioxidant effect, helps to cope with free radical damage in the body, inhibits pigmentation and delays the aging process. The vitamin C contained in it can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.

2, phlegm and cough

Dried lemon slices are rich in limonene, lemon essential oil and some natural aromatic substances, which can not only eliminate tracheal inflammation, but also dilute sputum, accelerate the discharge of sputum, and play an important role in resolving phlegm and relieving cough. In addition, people can clear away toxic materials, relieve swelling and relieve pain after soaking in water with dried lemon slices, which has a good preventive effect on human mouth sores and sore throat.

3. Protect the cardiovascular system

Lemonade has a strong antioxidant effect, which can effectively resist the damage of free radicals to human cells. Vitamin C can lower blood pressure, reduce blood lipid and clean blood, while citric acid and lemon polyphenols can effectively adjust blood circulation and reduce the chance of blood clots. Therefore, soaking dried lemon slices in water can effectively prevent cardiovascular diseases.

4. Improve immunity

Hydroxyphenyl methylamino ethanol contained in lemon water is a kind of beneficial compound, which can relieve the symptoms of local congestion when catching a cold. In addition, lemon is rich in vitamin C, saccharides, vitamin B 1, B2, nicotinic acid, citric acid, hesperidin, naringin, etc. Soaking dried lemon slices in water can improve metabolism and enhance human immune function.

Second, the taboo of soaking dried lemon slices in water

1, lemon soaked in water can not be drunk often, whether fresh lemon or dried lemon soaked in water, the daily drinking amount should not exceed 1000 ml, otherwise it will lead to hyperacidity and stomach discomfort. Especially drinking lemonade on an empty stomach is more likely to cause harm.

2. Lemon contains some photosensitive substances. If you drink too much, the photosensitive substances will be absorbed by the human body and exposed to sunlight, which will cause the skin to turn black. In addition, lemon tastes extremely sour, which is easy to hurt muscles and teeth and should not be eaten too much. People with toothache should not eat, and people with diabetes should also avoid eating.

3. The pH value of lemon is only 2.5, so people with hyperacidity and gastric ulcer should not drink too much lemonade. Moreover, although soaking lemon in water can prevent colds, you can't treat colds completely by lemonade, but you still need to cooperate with drug treatment to avoid delaying your illness and affecting your health.