1, stop bleeding and dissipate blood stasis, lotus root in the tannic acid element content is very much, it has a certain effect on the constriction of blood vessels, lotus root for stopping bleeding, dissipate blood stasis, dissipate blood are very good.

2, through the spleen, in the lotus root in the mucus protein and dietary fiber content are very high, especially crude fiber content, lotus root can be integrated with the body cells of bile salts and cholesterol in the food, and these from the human body in the feces, however, can significantly reduce the absorption of fats and other substances, lotus root will also exude a unique aroma of tannins, and will produce a very good antidiarrheal effect, the body has a very good promotion of digestion and digestion, the lotus root will also emit unique aroma, and will produce a very good antidiarrheal effect. The human body has a very good promotion of digestion, and some of the appetite to improve, is a good choice of appetizers.

3, clearing heat and cool blood, fresh lotus root is cold food, cool blood and heat effect is very good, on the heat of the disease has a good effect on the tonic effect, at the same time, the taste of lotus root is more sweet and more liquid, for the blood is also very good.

4, muscle and blood, lotus root is rich in a lot of iron, calcium and other rare trace elements, and with the relevant plant proteins, vitamins and starch, very much for the benefit of qi and blood has many effects, and there is also the role of the muscle, the blood also has a great deal of help.

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Expanded Information

Lotus root is mildly sweet and brittle. Can be raw food can also do dishes, and medicinal value is quite high, its roots and leaves, flowers and beards fruit, all for the treasure, can be nourishing into the medicine. Made of lotus root powder, can eliminate food and diarrhea, appetizer and heat, nourishing and nourishing, preventing internal bleeding, is a woman and child, the frail and sick people on the good flow of food and nourishing good treasure.

Lotus root, is the lotus fat underground stems, can be used for food. Lotus field is mainly cultivated in the swamp lotus root, China's Hubei is rich in lotus root, belongs to the water one of the Eight Immortals.

Every 100 grams of lotus root contains 77.9 grams of water, protein 1.0 grams, 0.1 grams of fat, carbohydrates 19.8 grams, calories 84 kcal, crude fiber 0.5 grams, ash 0.7 grams, calcium 19 mg, phosphorus 51 mg, iron 0.5 mg, carotene 0.02 mg, thiamin 0.11 mg, riboflavin 0.04 mg, niacin 0.4 mg, Ascorbic acid 25 mg.

/baike.baidu.com/item/%E8%8E%B2%E8%97%95 "target="_blank "title="Baidu Encyclopedia - Lotus Root">Baidu Encyclopedia - Lotus Root