Stewed pork ribs with potatoes and fungus is a dish made from potatoes and other main ingredients, and belongs to Jiangsu cuisine. Stewed pork ribs with potatoes and fungus not only taste delicious, but also have therapeutic effects such as weight loss, detoxification, lung nourishing, blood nourishing, and kidney nourishing. The following is the nutritional value of potato and fungus stewed pork ribs that I carefully prepared for you. I hope it will be helpful to you! The nutritional value of potato and fungus stewed pork ribs
The nutritional value of potatoes
Potatoes and sweet potatoes Potato foods such as potatoes and taro are rich in nutrients. They contain much higher levels of protein, vitamin C, vitamin B1, and vitamin B2 than apples. The content of calcium, phosphorus, magnesium, and potassium is also high, especially the potassium content. It can be said that it ranks first among vegetables. Potatoes contain a large amount of high-quality fiber, which can prevent constipation and prevent and treat cancer. To ensure the amount, you should eat about 80 grams of potato foods (potatoes, sweet potatoes, taro) every day.
The nutritional value of fungus
Black fungus is extremely nutritious. According to historical records, it was an exclusive treat for emperors in ancient times. It contains a large amount of carbohydrates, protein, iron, calcium, Phosphorus, carotene, vitamins and other nutrients contain 375 mg of calcium per 100 grams, which is equivalent to 7 times that of crucian carp; and 185 mg of iron, which is equivalent to 70 times that of crucian carp. Black fungus also has many medicinal values ??and is a precious medicinal material.
1. The iron content in fungus is extremely rich, so eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.
2. Fungus contains vitamin K, which can maintain normal levels of coagulation factors in the body and prevent bleeding.
Nutritional value of pork ribs
1. Spare ribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.
2. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Calories in Braised Pork Ribs with Potatoes and Fungus
Nutrient content (per 100g)
Calories (calories) 115.35
Carbohydrates (g) 10.36
Fat (g) 6.64
Protein (g) 4.85
Fiber (g) 1.35 People who should avoid potato and fungus stewed pork ribs
Potatoes are suitable Not suitable for people
1. People with weak spleen and stomach should not eat too much potatoes.
Potatoes have a laxative effect. People with weak spleen and stomach who are prone to diarrhea should eat less or not at all.
2. Pregnant women should not eat potatoes.
Pregnant women often eat potatoes with high solanine content. Accumulation in the body may cause fetal malformation, so it is better to eat less. Pregnant women, in particular, should not eat sprouted potatoes that have been stored for a long time to prevent miscarriage due to poisoning.
People who should avoid black fungus
1. Patients with hemorrhagic stroke should eat with caution
Black fungus is known as the aspirin in food. Regular consumption of black fungus can inhibit platelet aggregation and reduce blood cholesterol levels, which is very beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, and cardiovascular and cerebrovascular diseases. Although black fungus has many benefits, patients with hemorrhagic stroke should eat it with caution due to poor coagulation function.
2. People with dyslipidemia should pay attention to the consumption amount
For people with dyslipidemia, regular consumption of fungus can play a therapeutic role, but it can only be used as an auxiliary means in addition to drug treatment. Just eat 2 to 3 times a week.