The world-recognized 10 anti-aging food, people can't reverse or stop the passage of time, but it can effectively delay their own aging. What are the world-recognized 10 anti-aging foods? Let me take a look at the world-recognized 10 anti-aging foods with you.
World-recognized 10 anti-aging food 1 1, tofu-delaying aging.
Tofu is a great invention of China people's diet. This seemingly ordinary food has a powerful function and can delay aging.
2, onions-anti-aging
Onion is the only vegetable containing prostaglandin A at present, and it also contains sulfur-based amino acids and other substances, which have the functions of dilating blood vessels and lowering blood fat.
Onion contains sulfide and trace element selenium, which has anti-aging effect.
3, cabbage-keep young and energetic, help detoxification.
Cabbage is a cruciferous vegetable, which is rich in vitamin C.
At the same time, it is rich in fiber, promotes gastrointestinal peristalsis, keeps the digestive system young and energetic, and helps to detoxify.
4, fish-protect the skin and relieve wrinkles.
Fish can provide a lot of protein, which can strengthen the elastic fiber composition of skin.
Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
5. Apple-anti-oxidation, cell protection
Apple contains a variety of basic vitamins and strong antioxidants, and red apples have the most antioxidants. This "portable snack" can meet the needs of sweets.
Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C.
6, oranges-remove harmful free radicals
A medium-sized orange can provide people with vitamin C for a day, and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health.
7, carrots-anti-oxidation, slow down cell aging
Beta carotene of carrot can play the role of antioxidant in the normal metabolism of the body and help cells slow down the aging process.
8, broccoli-anti-aging
Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging food.
9, wax gourd-moisturize the skin and resist wrinkles.
Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fiber of skin.
Regular consumption can effectively resist the formation of initial wrinkles and make skin soft and smooth.
10, tomatoes-anti-aging, skin protection
Eating more tomatoes has an anti-aging effect and keeps the skin white. This is because lycopene in tomatoes contains powerful anti-oxidation and anti-radiation bioactive substances.
It can promote the growth and regeneration of cells, maintain the normal metabolism of cells, effectively prevent stains and wrinkles, and prevent aging.
World-recognized 10 anti-aging food 2 1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep the skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, a powerful antioxidant, from which the orange-red color of salmon comes. The antioxidant capacity of astaxanthin is 550 ~1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should have more deep-sea fish on the table, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages.
2. Honey
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light color. According to a study in the United States, dark honey is the best guardian of human cells, because it is rich in antioxidant and cell-protecting substances, which are good for purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product.
It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.
3. Carrots
Carrots are highly praised by this nutritionist because carrots are not only nutritious but also moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that cause aging.
In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have skin moistening and anti-aging effects. The fragrant smell of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. Cucumber
Cucumber will be used for cooking and dressing, and it is also welcomed by many dieters. It is used to make cucumber diet meals. Old cucumbers are rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body.
Have you ever tried to say hello to you under your eyes after a sleepless night, but you are in a bad mood? At this time, cucumber comes in handy, and its natural antioxidant components will make your bags under your eyes obedient.
Lie down, stick the sliced cucumber on your eyes, and wait for it to be magical. Don't waste the rest, soak in a glass of water and give you a hot spring-like feeling.
5. Peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored, and regular eating can help women resist the invasion of time. In addition, peanut butter is also known as the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full continuously, and provide slowly released carbohydrates to his body to keep him in good physical strength and state.
6. Walnuts
Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols and carotenoids. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast-cancer.
7. Green tea
Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and scavenge active enzymes. According to the results of Ota Tomoyo test in Japan, it is confirmed that the anti-aging effect of tea polyphenols is stronger than that of vitamin E 18 times.
8, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be tender, rosy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.
9. Mango
If you want to keep your skin moist and moist, and keep your skin in the best condition in the face of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A has the effect of keeping skin healthy and improving skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce skin discomfort after exposure. Mango can be soft to the touch. You can try adding some salt and lemon juice, or it is also a good choice to buy green mango and dip it in pepper salt after cutting.
10, Apple
There is an American proverb called: an apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent skin rash and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually have more antioxidants than green apples.
World-recognized 10 anti-aging food 3 1, honey
Natural native honey has many functions, such as nourishing yin, moistening skin, whitening and removing wrinkles, etc. The rich vitamins and minerals contained in honey can effectively promote the repair of skin cells; Moreover, honey can also promote intestinal detoxification, which is a very good anti-aging food for anti-inflammatory damage.
2. Black beans
Bean foods have always been representatives of anti-aging and anti-aging, nourishing blood and benefiting qi, including black beans, soybeans and red beans, and tofu made from soybeans or black beans. Beans are rich in protein, which is easy to absorb and can nourish the skin very well. Black beans are rich in vitamin E, which can reduce wrinkles, beauty beauty.
3. Black rice
Black rice has the function of appetizing and strengthening the spleen, and is called the king of rice, which is rich in nutrition. Black rice is rich in anthocyanin pigments and flavonoid active substances, which has obvious effects of scavenging free radicals and anti-aging. Foods such as black rice and black sesame are very suitable for porridge.
4. Tomatoes
Tomatoes have the functions of promoting fluid production to quench thirst, stimulating appetite and promoting digestion. Tomatoes contain a variety of vitamins, lycopene and glutathione, which can not only promote metabolism, reduce blood lipid and cholesterol, but also effectively resist oxidation and play an anti-aging role.
5. Apple
Apples have the functions of nourishing the brain, calming the mind and sleeping peacefully. Apples contain natural antioxidants such as polyphenols and flavonoids, as well as carotene and various vitamins and minerals, which can very well fight against the aging of the body and effectively prevent memory deterioration.
6. Blueberries
Blueberries can enhance immunity and slow down aging. The anthocyanin content in blueberries is very high, which can not only activate retina and protect vision, but also effectively remove free radicals and prevent nerve and blood vessel aging, thus achieving the anti-aging effect.
7. Onions
Onion has the functions of anti-inflammation, sterilization and promoting digestion. The sulfide contained in onion can reduce blood lipid and prevent arteriosclerosis. In addition, the vitamins C, E and sulfur contained in onion can promote the repair of cells, and the formation of senile plaque in the distance plays a role in beauty and anti-aging.
8. Wax gourd
Wax gourd has the functions of protecting kidney, promoting diuresis, reducing blood lipid and losing weight. Eating wax gourd regularly can reduce blood lipid and cholesterol, prevent arteriosclerosis, promote metabolism and delay aging. Winter melon seeds and winter melon vines can also inhibit the precipitation of melanin and have the effect of whitening and rejuvenating the skin.
9. Carrots
Carrots have the functions of nourishing liver, improving eyesight, and clearing away heat and toxic materials. Carrots contain a variety of vitamins, carotene and anthocyanins, which can not only effectively reduce the inflammatory reaction in the body, but also effectively eliminate free radicals and fight against skin aging.
10, broccoli
Broccoli has the functions of tonifying kidney, replenishing essence, invigorating spleen and stomach. Broccoli is rich in carotene and vitamin C, as well as a variety of minerals, which can not only effectively prevent cancer, but also fight aging.
Conclusion: The above is the introduction of 10 kinds of top anti-aging foods. The anti-aging effects of these foods are not lost to expensive skin care products and health products, so you may wish to eat some frequently in your daily life. In addition, effective anti-aging requires us to establish a good lifestyle, and diet is only one of them.