1 How much barley tea is appropriate to drink a day?
Less than 5 grams is better.
Although there is no strict quantity requirement for drinking barley tea, since barley tea is made from roasted barley, its ingredients contain more crude fiber. Drinking too much may cause gastrointestinal indigestion. Therefore, if you drink it as tea every day, you should not add more than 5 grams of barley to your daily drinking water. If you add too much, you may suffer from indigestion and bloating. 2 Is it okay for women to drink barley tea every day?
It is good to drink it in moderation.
Barley tea is mainly used to reduce body temperature and detoxify, strengthen the spleen and lose weight, clear away heat and relieve summer heat, relieve fatigue and aid digestion. Its ingredients contain 17 kinds of trace elements needed by the human body, more than 19 kinds of amino acids and proteins, Substances such as dietary fiber are appropriate and helpful to women's health, and barley tea is a coarse grain. The dietary fiber in coarse grains can adjust the digestion and absorption function. It is a good weight loss product for women who need to lose weight. 3 Who is not suitable for drinking barley tea? People with damp-heat and food accumulation
People with damp-heat should first clear away heat and remove dampness as the main purpose. Although barley tea can help digestion due to food accumulation in the stomach, it also provides a strong The feeling of fullness and bloating during digestion are also increased. It is recommended to choose other foods to digest and resolve the accumulation. Breastfeeding women
Barley tea is made from barley that is fried and then boiled. The main material used, barley, contains certain ergotamine compounds, which can inhibit the production of prolactin. Secretion, mostly used for lactation. A small dose can promote lactation, while a large dose can induce lactation. In order to avoid lactation, it is recommended to drink barley tea after the lactation period. 4. How to brew barley tea
1. Pour an appropriate amount of water into the teapot, boil it over high heat, put 5 grams of barley tea into the pot, and stir slightly.
2. Continue to boil the tea for about 10 minutes, then pour the brewed barley tea into the cup and drink it after the water temperature is suitable.
3. If it is a bagged barley tea bag, you don’t need to boil it. You can put the tea bag directly in the tea cup and brew it with boiling water.