brief introduction

Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.

The way of doing things

Preparation materials: Auricularia auricula 10g, 50g of red dates and appropriate amount of sugar. Cooking method: add appropriate amount of water, add white sugar after auricularia auricula and red dates are cooked. How to eat: drink it from before menstruation 1 week to the end of menstruation, and eat it every day or every other day.

Precautions:

1. Don't eat with seafood, or you will easily hurt your back and abdomen.

Don't eat if your stomach is uncomfortable and flatulence.

3. Eating too many red dates will lead to bloating. Do not use red dates more than 10 each time.

This is the diet you are talking about. The amount of auricularia auricula mentioned in it refers to the weight after soaking. The amount of dried products mentioned in general recipes refers to the weight after soaking hair, such as black fungus, tremella, day lily, and some Chinese medicines, such as medlar and angelica dahurica, refers to the weight before soaking hair. If you need to brew, you will usually use recipes.