"The sun rises and the sun sets." This is the result of human beings adapting to the environment over a long period of time. Staying up late can harm your health. Because, human adrenocorticotropic hormone and growth hormone are secreted at night during sleep. The former is secreted before dawn, with the promotion of human sugar metabolism, safeguard the function of muscle development; the latter is produced only after falling asleep, not only to promote the growth and development of young people, but also to slow down the aging of middle-aged and old people. Therefore, the best time to sleep in a day is from 10 p.m. to 6 a.m.. People who often stay up late, should take which can some self-care measures? First, strengthen nutrition, should choose a small amount of high quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., but also can eat some dry fruits such as walnuts, jujubes, cinnamon, peanuts, etc., which can play a fatigue-resistant effect. The second is to strengthen physical exercise. According to their own age and interest in exercise, improve physical fitness. If you feel less energy or want to sleep, you should do gymnastics, tai chi or go outdoors for a while. Third, adjust the physiological rhythm. Year-round late-night people should be based on the work schedule, and constantly modified to adapt. Fourth, eliminate the burden of thought. Often stay up late people should not worry and fear, should build confidence, in the night work to maintain a happy mood and high emotions. The work relationship must stay up late for a long time, every day around 2 o'clock to sleep, 7 o'clock up or 20 o'clock to sleep to 0 o'clock, get up around 4:30 to sleep at 7 o'clock and then get up. Please ask how to maintain and how to avoid damage to the body. Question added: 4 friends downstairs answered very well, let me very touched ah. I am planning to change my job. But for now, I have to get over it. Another thing, I basically feel tired during the day, especially when I get up at 7:00, and at 11:00 in the evening is the best state and the most refreshing time. Maybe it's a habit I got from studying in the past, but I don't know if I can adjust my biological clock in this way. Moved to turn the original no reward into a reward, hoping to collect more different information "Sunrise to work, sunset to rest." This is the result of human beings adapting to the environment over a long period of time. Staying up late can damage your health. Because, both human adrenocorticotropic hormone and growth hormone are secreted at night during sleep. The former is secreted before dawn, with the promotion of human sugar metabolism, safeguard the function of muscle development; the latter is produced only after falling asleep, not only to promote the growth and development of young people, but also to slow down the aging of middle-aged and old people. Therefore, the best time to sleep in a day is from 10 p.m. to 6 a.m.. People who often stay up late, should take which can some self-care measures? First, strengthen nutrition, should choose a small amount of high quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., but also can eat some dry fruits such as walnuts, jujubes, cinnamon, peanuts, etc., which can play a fatigue-resistant effect. Secondly, strengthen physical exercise. According to their own age and interest in exercise, improve physical fitness. If you feel less energy or want to sleep, you should do gymnastics, tai chi or go outdoors for a while. Third, adjust the physiological rhythm. Year-round late-night people should be based on the work schedule, and constantly modified to adapt. Fourth, eliminate the burden of thought. Frequently stay up late people should not worry and fear, should establish confidence, in the night work to maintain a happy mood and high emotions. Dietary health care for late-night workers to supply sufficient vitamin A, because vitamin A can regulate the synthesis of retinal photoreceptor substances - visual violet, can improve the adaptability of late-night workers to dim light, and prevent visual fatigue. Stay up late workers labor intensity, energy consumption, should pay attention to high-quality protein supplementation. Animal protein is best to reach half of the total protein supply. Because animal protein contains essential amino acids, which is beneficial to ensure that late-night workers to improve work efficiency and health. Self-care for those who stay up late Living in a modern society with a tense rhythm, those who have not stayed up late are the lucky ones. Staying up late will cause disruption to the body's normal rhythmicity, affecting vision, gastrointestinal and sleep. So, how should people who often stay up late self-care? Most of the people who stay up late are people who do text work or often operate computers, and it is easy to make eye muscle fatigue and vision loss after a night of hard work under dim lights. Ministry of Health, Beijing Hospital Nutrition Department of the competent dietitian Li Changping told reporters that vitamin A and vitamin B to prevent vision loss has a certain effect, vitamin A can regulate the synthesis of retinal photoreceptors - visual violet, can improve the adaptability of late-night workers to the dim light, to prevent visual fatigue. So eat more carrots, leeks, eel and other foods rich in vitamin A, as well as vitamin B-rich lean meat, fish, pork liver and other animal foods. In addition, should also be appropriate to supplement calories, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat a lot of fish and meat. Dr. Li Changping believes that eating some peanut rice, almonds, cashews, walnuts and other dried fruit foods, which are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals, as well as vegetable oils, and cholesterol content is very low, has a special effect on the restoration of physical fitness. In addition to working on the diet, stay up late a family to strengthen physical exercise. Stay up late if you feel low energy or want to sleep, you should do a moment of gymnastics or go outdoors to do some activities. As staying up late will take up the time of normal sleep, so it may be worthwhile to supplement sleep on the opportunity. Such as home from work, in the car for a moment, or in the unit lunch break for their own arrangements for a short nap, etc., can be restored to energy, so that the spirit of invigoration. What are the tips for working late? Stay up late to work overtime, but also need to have skills, in order to still be physically tough. Otherwise, even an iron body can't stand the day and night work! Therefore, if you want to stay up late, please remember: 1. Don't eat instant noodles to fill up your stomach, so as not to have too much fire. It is best to try to fruit, toast, bread, porridge and small dishes to fill hunger. 2, before starting to stay up late, to a vitamin B complex nutritional pills. Vitamin B can relieve fatigue and enhance the body's resistance to stress. 3, refreshing drinks, preferably green tea-based, can refresh, but also can eliminate excess free radicals in the body, so that you feel refreshed. But the stomach and intestines are not good people, it is best to change to drink goji berry tea, you can decompression, but also can be bright eyes! 4, stay up late before you remember to remove makeup, or wash your face first, so as not to thick layers of powder or oil stains, in the torment of staying up late, triggered by a face full of acne. 5, after staying up late, the next day at noon, remember to take a nap. Stay up late to know 1, stay up late to eat hot things. 2, dinner can not eat too full. 3, pay attention to keep warm, do not freeze the stomach. 4, must have enough boiled water. 5, no matter how tired you are, you can't go to bed in the middle of the night. 6, if you are sleepy, you can drink coffee or tea and other stimulating drinks to refresh, but pay attention to should drink hot, the concentration is not too high, so as not to hurt the stomach. 7, stay up all night, should do when the deep long breath. 8, at least to stay up until dawn, that is, about 5:00 a.m., and constantly imagine the splendor and grandeur of the rising sun. 9, breakfast must be full, must not eat cold food. 10, 7, 8 o'clock in the morning, if you want to go to bed, you must close your mind, even if you do not go to bed, you must sit on a chair to close your mind. Stay up late best work and rest table Some people like to stay up late, but the result is often to get themselves exhausted, inefficient, and long term will hurt the body. In fact, scientific, intermittent late night sometimes make certain types of people get unexpected results. After staying up late, go to sleep at 4 or 5 o'clock in the morning, after staying up all night, you must feel very tired, so you will sleep especially soundly and y when you go to bed, and you will rest especially well. Staying up all night allows you to focus on a difficult task for a longer period of time. The prerequisite for implementing this schedule is that you feel over-energized at 9 or 10 o'clock at night and do not want to go to bed at all. This schedule should not be used by the general public. Wake up at 10:00 10:00-11:00 walk, listen to music; 11:00-11:20 eat, drink hot soup, more green vegetables, have meat; 11:30-19:30 read books, do exercises; 19:30-20:00 eat. Have meat, more vegetables, ninety percent full; 20:00-4:30 a.m. work, study; 4:30-10:00 a.m. sleep. Stay up all night and fatigue diet regimen With the accelerated pace of life, more and more people join the ranks of staying up all night. However, how to ensure the quality of staying up late and reduce the impact on health? When staying up late, it is not advisable to drink a lot of strong tea or coffee to stimulate the excitement of the nerves. Because caffeine can only make a person's spirit for a moment, and after that will make the human brain in a state of inhibition, resulting in a feeling of drowsiness. Chinese medicine believes that people who often stay up late are prone to yin deficiency and hyperactivity of yin and produce symptoms of yin deficiency and internal heat, you may want to use medicinal diets to properly regulate and energize. Duck egg stew: each time with 20 grams of raw land, duck eggs 1 to 2, add the right amount of water to stew in the water, after the egg is cooked, remove the shell, and then put into the juice stewed for 20 minutes, seasoned with rock sugar, eat eggs and drink juice, 1 time a day or 2 to 3 times a week. There is nourishing yin and clearing the heat, the efficacy of the body, such as thirst, is applicable to stay up all night after the dry mouth and throat, gums swollen and painful people to eat. Pork waist stewed eucommia: each time with 25 grams of eucommia, pork waist 1, the right amount of water stewed in water for 1 hour, daily or every 2 to 3 days to serve 1 time, nourishing the liver and kidney, strong muscles and bones of the efficacy of the applicable to stay up all night after the back pain, limbs and fatigue to take. Lotus seed lily pot lean meat: each time with lotus seed (core) 20 grams, 20 grams of lily, 100 grams of lean pork, add the right amount of water with pot, meat cooked and rotten with salt seasoning consumption, 1 time a day. There are clear heart and lungs, benefit the efficacy of tranquility, suitable for late-night cough, insomnia, heartburn, palpitations and other symptoms such as consumption. Kudzu fish soup: each time 250 grams of kudzu washed and cut into small pieces, a raw fish gills and internal organs, add the right amount of water **** pot, fish cooked into the ginger, oil and salt seasoning, eat fish and drink soup, monthly or every other day. There are tendon relief, beneficial gas and blood, relieve myalgia and other efficacy, suitable for labor overworked after staying up all night intramuscular aches and pains, neck muscle distension and pain in the person to take. Xia Gu Cao boiled lean meat: each time with Xia Gu Cao 10 grams, 50 to 100 grams of lean pork, water **** pot, meat cooked with a little salt seasoning, eat meat and drink juice, 1 time a day. There are clear liver fire, lowering blood pressure effect, suitable for patients suffering from high blood pressure to stay up late after dizziness and headache and red eyes to take. How to eat people who stay up late? People who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh, nutritionist said, caffeine does make people invigorated. However, the U.S. St. Luke's Hospital (St. Luke's Hospital) Sleep Medicine Research Center experiments found that caffeine to enhance the efficiency of the workplace does not appear to be effective, and even if it is useful, but also can only be maintained for a short period of time. Although caffeine refreshing, relatively will consume the body and the nerves, muscle coordination related to vitamin B group, the lack of vitamin B group of people would have been more easily tired, more likely to form a vicious circle, into the habit of alcoholism, alcoholism, tea, coffee, the need for more and more, the more the effect is getting worse and worse. Therefore, when you have to stay up late, supplement some vitamin B complex, but more effective. When staying up late, some people think that eating sweets can supplement calories, in fact, sweets is also a taboo to stay up late. After dinner or stay up late, do not eat too many sweets, high sugar, although high calorie, although to a certain extent let a person excited, but will consume vitamin B group, leading to the opposite effect, but also easy to lead to obesity. On the whole, stay up late to prevent health care still depends on the daily diet, must be balanced intake of six major food groups. But in order to stay up late, dinner, eat more food rich in vitamin B complex, absolutely necessary! Vitamin B complex has many members, including folic acid, niacin, vitamin B6, vitamin B12, etc., which are not only involved in metabolism, providing energy and protecting nerve cells, but also helpful in stabilizing the nerves and relieving anxiety. Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infections and anemia; liver, fish, whole grains, soy foods, fruits and vegetables have vitamin B6 or niacin, which can maintain skin health and slow down the aging process; as for the vitamin B12, which is related to memory and concentration, it is eaten in red meat, milk, and cheese. Xinhua News Agency District By: Jing Si language Staying up all night will cause a variety of damage to the body: 1. often fatigue, immunity decline: people often stay up all night caused by the aftereffects of the most serious is fatigue, lack of mental health; the human body's immunity will follow the decline in colds, gastrointestinal infections, allergies and other symptoms of autonomic nervous system disorders will appear. 2. Headache: stay up late the next day, work or class often have a headache, attention can not focus, and even headache phenomenon, long-term late night, insomnia on the memory also has invisible damage. 3. Dark circles, bags under the eyes: night is the body's physiological rest time, the rest and no rest, because of excessive fatigue, resulting in poor blood circulation around the eyes, causing dark circles, bags under the eyes or white eyeballs covered with blood. 4. Dry skin, black spots and acne: 11 p.m. to 3 a.m. the next day is the beauty time, but also the body's meridians run to the gallbladder, liver time. If these two organs don't get enough rest, it will show on the skin, which is prone to roughness, yellowish color, dark spots and pimples. For those who are accustomed to going to bed early, the latest time to enter the ripe period of sleep is at 1:00 a.m., the time to nourish the liver. And, what's worse, staying up late for a long time will slowly lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. When you have to stay up late, it is essential to prepare and protect yourself beforehand and afterward, or at least to minimize the damage to your body from staying up late. The first thing is to go to bed late but eat on time, and to ensure that dinner is nutritious. Take more food with multivitamins or containing collagen to utilize the skin to restore elasticity and luster. Fish and bean products have brain tonic and brain building functions and should also be included in the dinner recipes. Stay up late in the process should pay attention to hydration, you can drink Chinese wolfberry jujube or chrysanthemum tea, both complementary and fire effects. Secondly, sleep late not "late washing". Generally speaking, the skin's work and rest time is in 22:00 ~ 23:00 into the evening maintenance state. This is a good time for the skin to absorb nutrients. If the conditions of the late sleep community, during this time, be sure to wipe some moisturizing nutrients, wrinkles, to prevent water loss of skin care products, such as wrinkle cream, so that the skin in the next stage, although not normal to enter the sleep, but also to get the nutrients and water supplements. After staying up all night, the best protective measure is naturally to "make up for lost sleep". To improve the quality of sleep, you can take oral health care products that can improve sleep, stabilize mood, and eliminate fatigue.