Fried beef balls with cauliflower

Ingredients: 335g cauliflower, 95g beef balls, appropriate amount of soy sauce, appropriate amount of salt and appropriate amount of chicken essence.

Exercise:

1, first turn the cauliflower into a small flower, then clean it and take it out for later use.

2. Unpack the beef balls and cut them in half for later use.

3. Then pour the oil into the pot and heat it. Then pour water into the pot and stir fry for a while.

4. Then, put the cut beef balls into stir fry.

5. Finally, add a proper amount of water and cook the cauliflower until it becomes soft.

6. Then add a proper amount of salt, chicken essence, salt and soy sauce to taste, and then stir well.

Beef balls with fresh mushrooms

Production materials:

Ingredients: beef (fat and thin)150g, mushrooms (fresh) 300g.

Seasoning: 25g scallion, 5g ginger, 35g vegetable oil, yellow wine 10g salt, 4g monosodium glutamate, oyster sauce 10g starch (pea) 15g pepper1g.

Exercise:

1. Mash the beef with a machine first, then wash the onion, cut some into sections and some into chopped green onion. Ginger is cut into Jiang Mo, and 5g of wet starch is mixed with water to make12g of wet starch.

2. Then mix the mashed beef with chopped green onion, Jiang Mo, salt, oil, monosodium glutamate and starch, knead into beef balls, and steam them in a steamer.

Simmer the fresh mushrooms first, and then drain the water.

4. Pour 15g oil into the pot, then pour Xiangu, add refined salt, Shaoxing wine, monosodium glutamate and oyster sauce, and stir fry. Then add 100ml soup, and finally add beef balls. Add onion and Jiang Mo at the same time, thicken with wet starch, sprinkle with pepper and pour in tail oil.

Nutritional value of beef balls

Beef is rich in protein, and the composition of amino acids is closer to our body's needs. Eating some beef can enhance the body's disease resistance, which is very suitable for eating some beef after surgery to help regulate the body, and beef has a good role in enriching blood and repairing tissues. Eating beef in winter has a good stomach warming effect. We usually eat beef, which can be a good tonic, strengthen muscles and bones, and strengthen the spleen and stomach.

Starch can supplement calcium, manganese, zinc, phospholipids and so on. That's what our body needs. It's very important for the brain and nerve tissue. It contains a lot of choline, which can help enhance memory and strengthen the brain.

Beef balls are very suitable for mental workers. Protein contained therein can delay arteriosclerosis, and crude fiber contained therein can lower cholesterol and help gastrointestinal peristalsis. Moreover, there are many methods.

What's delicious about fried beef balls?

Ingredients: beef balls, celery, tomatoes, salt.

Exercise:

1. After we heat the oil pan, we pour in the prepared beef balls and stir fry.

2. After stir-frying for a period of time, you can remove the beef balls for later use.

3. Then put the tomatoes and celery in and stir fry for a while.

4. Then add all the ingredients, cover the pot and simmer for a while, then add the right amount of salt to taste, and serve out of the pot.

The practice of beef balls

Ingredients: 400g ground beef, 50g ground pork of fat pig, 25g onion Jiang Shui, 30g white powder, 5g protein 1 5g salt, 2g sugar1g pepper.

working methods

1, beef and pork can be stirred into mud by machine, then chopped with a kitchen knife and put into a container for later use.

2. Then put a small amount of salt in it to destroy the tissue of the meat, so that the meat won't stick, and then stir the meat in the same direction until it becomes sticky.

3. Then add some onion Jiang Shui to help remove the fishy smell, then add white powder, egg white and seasoning and stir.

4. Beating the meat prepared above will make the meat taste better.

5. Then knead into balls by hand, put them in a boiling pot and cook slowly with low fire. You can use a spoon when kneading meatballs, which will be more convenient.

6. When the meatballs float to the surface, it means that the meatballs are cooked. When we take them out, it's finished, and everyone can cook other delicious food.

The main material of beef balls is beef. The nutritional value and nourishing function of beef are very significant. You can often make some beef balls in your daily life, which is very appetizing. Beef balls are relatively simple to make. Don't add too much starch, otherwise it will greatly affect our taste.