Relaxation and cancer prevention;

The role of moisturizing and beautifying;

It is also important that ladies should eat more in hot summer.

Do you know which dish it is after reading the introduction above? A dish of such great use is actually believed to have been eaten by many of us, that is, cold spinach;

Cold water spinach belongs to the recipe of hemorrhoid diet, which is very helpful to improve symptoms and is very simple. It is a delicious food that many people often eat. I believe that most people have eaten fried spinach many times in restaurants or at home. It tastes delicious and not greasy, and it is a very healthy food.

Since it is so delicious and healthy, let me introduce its practice next.

Step 1: Make seasoning juice.

1, peel two cloves of garlic and cut them into pieces with a knife, and prepare an appropriate amount of chopped peppers and cut them into pieces for later use.

2, put the right amount of oil in the pot, when the oil is burned to 60% heat, add the chopped garlic and chopped pepper and stir fry.

3. Stir-fry the seasoning to give off the fragrance. After the minced garlic turns golden yellow, turn off the fire, put a spoonful of steamed fish soy sauce and a spoonful of oil consumption into the pot, stir well with a spoon and put it out for later use.

Step 2: Cook water spinach.

1 Wash the bought water spinach with clean water. If the water spinach is too long, you can cut it into two sections with a knife for later use.

2. Put a proper amount of water into the pot and fire. When the water boils, put two teaspoons of cooking oil into the water, and put the previously cleaned spinach into the pot to cook.

3. After the water is boiled again for about one minute, the water spinach is cooked. Take them out with chopsticks or colander, drain the water, pour the seasoning juice on it and stir it evenly. This delicious cold water spinach is ready.

Well, that's the whole process of cooking this cold water spinach. The method is simple, and it won't turn the water spinach dark and soft as easily as frying it in pixels. Eating this cold water spinach in summer will be more appetizing and refreshing. Don't worry that people's appetite will drop because of the hot weather.

This dish is a good dish to serve in any season!