1, relieve depression, eliminate wrinkles and make skin white, tender and smooth.
500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
suffer from insomnia
2, freckle on the face, bodybuilding and muscle gain
Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin,
Add water and crystal sugar and steam for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat blood.
Strong health care function. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.
3, menstruation, constipation
Angelica sinensis 15g, red dates 50g, sugar 20g, and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, and add water with japonica rice, red dates and sugar.
Measure and cook until the porridge is served. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency and dizziness.
And constipation.
4, spleen, nourishing blood, calming the nerves
After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can be prevented and treated.
5, clearing the liver and improving eyesight
Put 50g of red dates, japonica rice 100g, chrysanthemum 15g together with appropriate amount of water into a pot, and add appropriate amount of brown sugar to taste when it becomes thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention.
6. Runfei Jianpi, rosy complexion.
50g red dates, water-borne auricularia auricula 100g, and proper amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the jujube, put it in a pot and add water to cook it until the jujube and fungus are cooked thoroughly, and add sugar to taste.
Edible. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Eating regularly can make your face rosy and young.
Glowing, this soup is especially beneficial to women.
Efficacy of auricularia auricula
1, Auricularia auricula can promote blood circulation and stop bleeding: Chinese medicine experts believe that Auricularia auricula can treat bloody dysentery, anemia, hemorrhoids, intestinal wind diarrhea, hypertension and other diseases; At the same time, it has a positive effect on the treatment of hemorrhoids, menorrhagia, postpartum blood stasis, hematuria and traumatic bleeding.
2. Detoxification of Auricularia auricula: Auricularia auricula contains a lot of enzymes and plant alkaloids, which can catalyze foreign substances such as fiber fabrics and accelerate the dissolution or decomposition of harmful substances such as fibers and dust; The colloidal substance in Auricularia auricula has strong adsorption capacity, which can adsorb and eliminate the accumulated pollution of fibers and dust in human body. Therefore, auricularia auricula can greatly reduce or eliminate substances harmful to human body.
3. Auricularia auricula anti-cancer: Auricularia auricula contains acidic isoglucan with anti-cancer effect. Edible auricularia auricula can effectively prevent malignant tumors such as breast cancer and uterine cancer.
4. Auricularia auricula anti-thrombosis: Auricularia auricula can prevent cholesterol from depositing and condensing in the blood, which can effectively reduce thrombosis and prevent thrombosis; At the same time, it has a positive effect on the treatment of coronary heart disease and cardiovascular and cerebrovascular diseases.