First of all, because the food at the selling point will have higher oil and salt. In order to look good and taste better, you will put more oil and salt, or put other seasonings that are actually not so healthy, such as monosodium glutamate. However, high oil is easy to upset the stomach and easily get angry. High salt is not good for your health, so eating these takeaways for a long time is easy to cause gastrointestinal discomfort.
Secondly, there is no guarantee of hygiene. Sometimes in order to make a profit, restaurants can't guarantee the freshness of some ingredients. For those who order takeout, some sanitary conditions of the hotel are unknown. So it's hard to say whether it meets the hygiene standards. From the selection and treatment of ingredients to the cooking process, hygiene is not guaranteed and the risk is greater.
Finally, because the take-away boxes are all white garbage, which is non-degradable, one of the hazards of take-away is also on these boxes. One meal for one person, at least two white lunch boxes. If this goes on for a year, everyone will produce so much white garbage. This is also very harmful to the environment.
? Eating fast food for a long time will cause many diseases. First of all, obesity, overweight, chronic diseases, long-term intake of too much oil and salt, and frequent sedentary will not only lead to obesity, but also lead to fatty liver and diabetes. Secondly, blood pressure rises, and frequent take-out can easily lead to excessive salt intake, which in turn increases the risk of hypertension; In addition, blood lipids are unstable, and frequent take-out makes the composition of human blood lipids chaotic, and the metabolic balance of blood lipids is broken, resulting in increased blood lipids; Not only that, in the process of processing, take-away food may be cooked for a long time, which may lead to the formation of carcinogens at high temperature and even add additives. Over time, this diet is prone to cancer.