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How should you eat breakfast is nutritious and simple and happiness skyrocket?

How to eat a nutritious and simple breakfast and happiness?

Quick breakfast to learn

Chinese fat beef rolls

Making time: less than 10 minutes

Materials: rolls, hot pot with fat beef five or six slices, onion quarter of a shredded, soy sauce, sugar. Need to be taken out one night in advance to thaw: slices of fat beef; onion shredded one night in advance to cut and put in the refrigerator can also be.

The rolls are first steamed in a steamer (of course, the rolls are considered Chinese, mainly to make it easier to do the burger billet with). On the other hand, if you have a pan on the stove, add a little oil and add the onions. Stir-fry until almost raw, then add the beef slices and stir-fry. When the beef is slightly browned, add the wine, soy sauce and a little sugar to taste, and stir-fry a few more times. The whole process takes less than 5 minutes.

Slice the steamed rolls across the top center of the rolls without cutting them off, and put the beef on top.