1. Pear: cold, moistening the lungs, eliminating phlegm, relieving coughs, and reducing fire.

2. white radish: cold, smooth, phlegm, cough, heat and detoxification.

3. lily: cold, moistening the lungs, cough

4. water chestnut: cold and slippery, clearing away heat, phlegm, benefit the qi, appetizer, digestion.

Then there are some phlegm recipes:

1. Radish, ginger and pear tea: white radish, ginger, pear, each appropriate amount, are sliced, decocted tea.

2. Radish stewed maltose: 2 white radish, maltose 60 grams, stewed and eaten.

3. Water chestnut and sea chestnut skin soup: 60 grams of fresh water chestnuts, sea chestnut skin (remove salt) 30 grams, boiled water stewed, ( suitable for lung heat cough, sputum yellow cough blood ).

4. White fungus soup: 6 grams of white fungus, soaked overnight, add red dates 10, and appropriate water, cooked, add rock sugar, eat.