Recommend three soups that moisten the heart: 1. Agrocybe aegerita sparerib soup material: 50 grams of Agrocybe aegerita, cut into small pieces and rinse slightly (don't soak). 200 grams of small ribs, cut into small pieces, with red dates 10, candied dates 1 piece and ginger slices 1 piece removed. Practice: When the water in the pot boils, put all the materials into the boiling water, cook for 15 minutes on high fire, and then simmer for 30 minutes on medium fire. Function: Reduce fat, clear stomach and intestines, and have slimming effect. Tip: People who don't eat meat don't put ribs, because there are mushrooms, so the soup is quite delicious. Second, the watermelon black-bone chicken soup material: fresh watermelon 1 piece (dig out the flesh of melon, leave a little red, cut the skin into small pieces), black-bone chicken 1 piece, cut into pieces; Jujube 1 piece, 200 grams of lean meat. Accessories: ginger 1 tablet. Practice: First, boil the water, put the chicken pieces, ginger slices, lean meat and candied dates in, cook for half an hour on high fire and cook for 1.5 hours on medium fire. At this time, put the cut watermelon in and cook for half an hour on medium fire. Finally, put salt according to taste. Function: nourishing yin and clearing heat, nourishing liver and kidney. This soup for women, insist on drinking for a long time, the skin will be lubricated. This soup is delicious, red and green, and black-bone chicken is delicious and nourishing. Iii. Fish-tail soup with Radix Adenophorae and Rhizoma Polygonati Odorati: 4g each, 5g apricot, candied dates 1 piece, silver carp tail 1 piece (about 750g), 200g lean meat, and ginger 1 piece. Practice: Wash the fish tail first, put it in an oil pan (a little oil) and fry both sides until golden brown. Boil the water, put all the ingredients in boiling water, and simmer for half an hour, then simmer for 1.5 hours, and finally add salt according to the taste. Functions: Radix Adenophorae and Rhizoma Polygonati Odorati regulate qi, moisten lung, promote fluid production and quench thirst, which is especially helpful for people who have too much alcohol and tobacco and lack of sleep. Tip: Radix Adenophorae, Rhizoma Polygonati Odorati and Semen Armeniacae Amarum are all traditional Chinese medicines, but their taste is not obvious, so this soup is very fresh. If it is useful to you, please adopt it ~ Thank you, I appreciate it very much, please.