Jujube porridge:

Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening. Jujube has a good nourishing effect and is of great benefit to children's growth and development. In particular, it is mild in nature, can nourish blood and soothe the nerves, and is suitable for people with weak spleen and stomach functions after a long illness.

People with excessive internal heat and dental caries should eat less red dates to avoid excessive internal heat.

Gouqi porridge:

Take 50 grams of Lycium barbarum and 0/00 grams of japonica rice/kloc, cook it into porridge, and take it with the amount in the morning and evening. Lycium barbarum is a dual-purpose medicinal material for nourishing liver and kidney. Choosing to eat medlar porridge in spring can make up for liver and kidney deficiency and cure impotence due to fatigue and chronic cough (no exogenous disease). In addition, wolfberry porridge has the functions of lowering blood sugar and cholesterol, protecting the liver and promoting the regeneration of liver cells.

Yam porridge:

Wash and slice 45-80g of dried yam slices or fresh yam 100-200g, and cook porridge with japonica rice 100g for breakfast and dinner. Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. Modern pharmacological studies have found that yam contains amylase, choline, mucus, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, iodine, calcium and phosphorus. Amylase contained in yam is called "digestive aid" by some people, because it can decompose protein and carbohydrates, so it has nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

The practice of mulberry and wolfberry porridge;

50g of Mulberry and 0/0g of Lycium barbarum/kloc-,put water in the pot to boil, add appropriate amount of rice, put Mulberry (washed) and Lycium barbarum (washed) in the pot, and cook for about half an hour on medium fire.

Coix seed yam porridge:

Coix seed 100g yam 200g rose 5g jujube 20g rock sugar.

Practice: Wash Coix seed, jujube and rose for later use, and peel and cut yam into pieces. First pour Coicis Semen into the pot (boil the water in the pot). After the water is boiled, simmer for 30 minutes, then add jujube, rose and yam, simmer slowly, and add rock sugar when the food is cooked. In this way, barley yam porridge is ready. Eat early every morning. Coix seed yam porridge has the effects of invigorating kidney and spleen, eliminating dampness and removing blood stasis, and has a good effect on eliminating dull complexion and dark circles caused by kidney deficiency.

Dietotherapy to prevent presbyopia;

First, the yam soup

Formula: 50 grams of yam and appropriate amount of sugar.

Efficacy: strengthen the spleen and kidney.

Usage: Take it once a day.

Method: Cut the yam into small pieces, add water to cook, and add a little sugar to cook for a while.

Second, baked sweet potatoes

Formula: 300g fresh sweet potato (red and purple skin, yellow heart).

Efficacy: spleen and kidney.

Usage: Divide the food as needed.

Method: Wash the sweet potato and bake it in the fire or oven.

Third, leek sheep liver porridge

Formula: leek150g, sheep liver 200g, rice100g.

Efficacy: nourishing liver and blood, nourishing yin and improving eyesight.

Usage: Eat in moderation.

Method: Wash and chop leeks, cut sheep liver into small pieces, and cook porridge with rice.

Fourth, carrot millet porridge

Formula: 50 grams of carrot and 50 grams of millet.

Efficacy: invigorating spleen and appetizing, tonifying deficiency and improving eyesight.

Usage: once a day for 2 weeks.

Method: Wash and shred carrots, and cook porridge with millet.

Five, homemade chrysanthemum porridge

Reason: Lycium barbarum has the effect of nourishing liver and kidney, and chrysanthemum has the effect of dispelling wind and clearing heat, nourishing liver and improving eyesight.

Raw materials: glutinous rice, medlar, crystal sugar, dried chrysanthemum.

Step 1: soak Lycium barbarum in boiling water for 10 minute, and crush chrysanthemum to remove pedicels.

Step 2: The glutinous rice is heated in a microwave oven for 8 minutes and cooked into semi-finished porridge.

Step 3: Add Lycium barbarum into semi-finished glutinous rice porridge, heat it for 5 minutes on medium fire, then take it out, add chrysanthemum into porridge, heat it for 2 minutes on medium fire, and then add crystal sugar to serve.