Jellyfish is actually an exceptionally nutritious aquatic product. The fat content inside jellyfish is very low, but it has a lot of protein as well as inorganic salts. According to research, on average, every hundred grams of jellyfish contains 6 to 12 grams of protein, 0.1 to 0.5 grams of fat, 182 milligrams of calcium, and 132 micrograms of iodine. Overall, jellyfish is actually a high-protein, low-calorie as well as low-fat food, you can usually eat more, it is still very good for the body.

Eating more jellyfish skin can clear heat and detoxification as well as reduce blood pressure and swelling effect, such as some patients with high blood pressure, bronchitis, or gastric ulcer patients can eat more jellyfish skin, can play a certain role in assisting the treatment. Jellyfish not only contains a lot of nutrients, but also particularly delicious, real life jellyfish eating method is also very much, according to personal taste to choose a different way to eat.

First of all, we can try to make our own winter melon jellyfish soup, this dish should be more common in daily life, many people also like to eat, prepare 50 grams of jellyfish, 200 grams of winter melon, 50 grams of carrots and 50 grams of lean pork. The jellyfish skin is cleaned and placed in the pot to blanch a bit of water, the winter melon is cleaned and cut into strips of carrots to remove the skin, cleaned and cut into pieces, lean pork is cleaned and cut directly into slices. Prepare a casserole, put the right amount of water in the casserole, and then put all the prepared ingredients into the pot, directly with a large fire, after boiling into some ginger, salt, with a small fire continue to cook for half an hour can be out of the pot.

In addition to making winter melon jellyfish soup, you can also make a hot and sour jellyfish head. Prepare 150 grams of jellyfish, then prepare the right amount of green onions and sesame seeds, and then it is to prepare some seasonings. Clean the jellyfish and put it in the water to soak for 5 hours, be sure to change the water in the middle, remove the garlic skin, and then directly chopped into garlic paste. Add water in the pot after boiling, put the jellyfish in the boil for about 5 minutes, and then fish out with cool water, add garlic rice and seasonings in the jellyfish, sprinkle some cooked sesame seeds can be eaten directly.