Main ingredients potatoes garlic pork carrots

Detailed practice

The first step: garlic moss off the ends, cleaned, cut into small sections spare; carrots washed and cut into dices spare; pork cut into dices spare, lean meat and fat cut separately, if you use the five-flower meat is cut directly into dices; garlic minced spare.

Step 2: Wash and peel the potatoes, cut them into strips, and then put them into the water to wash 2-3 times, wash off the surface of the starch, and then pull them out of the water.

Step 3: Pour a little oil into the pot, then add the fat meat, stir-fry slowly over low heat until the fat is fried, then add the lean meat and stir-fry over medium heat until completely browned.

The fourth step: meat stir-fry until browned, add garlic stir-fry flavor, then add the potato strips, stir-fry evenly, soy sauce, soy sauce stir-fry taste, add the right amount of water, the amount of water and potatoes can be equal, cover and cook for 5 minutes.

Step 5: After about 5 minutes, add the garlic clover and carrots, continue to stir fry without stopping, stir fry until the garlic clover and carrots broken, and then add salt and oyster sauce, stir fry evenly to taste, you can turn off the fire out of the pot.

Potato taste sweet, sex flat, slightly cool, into the spleen, stomach, large intestine meridian; and stomach regulator, spleen and dampness, detoxification and anti-inflammatory, broad bowel laxative, blood swelling, beneficial to the body, beauty, anti-aging effect. Supplementary nutrition, can be used as staple food Potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, nutritious.