One, the high nutritional value of bean curd bamboo taste better than meat
When more and more people realize the benefits of vegetarianism on the body, vegetarianism on the promotion of low carbon emissions, vegetarianism is the care of other life, the choice of vegetarianism is also more and more people. Of course, there are still many people who can't let go of their desire for meat, and that's not hard to do, like rotis.
The rotten bamboo color yellow and white, oily and translucent, rich in protein and a variety of nutrients, soaked in water (summer cool winter temperature) 3-5 hours to hair open. Can meat, vegetarian, burn, fried, cold, soup, etc., eat the fragrant and refreshing, meat, vegetarian flavor.
Two, bamboo can quickly replenish energy
Bamboo has a strong soy flavor, compared with other soy products, energy, protein, fat, vitamin E is the highest. Eating before and after exercise can quickly replenish energy and provide protein needed for muscle growth. Bean curd is rich in protein, high nutritional value; it contains lecithin can be removed from the cholesterol attached to the walls of blood vessels, preventing hardening of the blood vessels, preventing cardiovascular disease, protecting the heart; contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium, to promote bone development, children, the elderly, the growth of the bones is extremely favorable; also rich in iron, and easy to be absorbed by the human body, on the lack of iron anemia has a certain therapeutic effect.
Eating Guide:
The yellowish-white color of bamboo, oily and translucent, rich in protein and a variety of nutrients, soaked in water (cool summer and winter temperature) 3 to 5 hours to hair open. Can meat, vegetarian, burn, fried, cold, soup, etc., eat the fragrant and refreshing, meat, vegetarian flavor. Bean curd is suitable for a long time, but should be placed in a dry and ventilated place. The day after the ambrosia of the rotten bamboo, to be sunshine, cool wind blowing a few times can be.
Main effects:
Eating bean curd bamboo can prevent Alzheimer's disease:
Nutritional information shows that the protein content of each 100 grams of soy milk, tofu, bean curd bamboo, respectively, 1.8 grams, 8.1 grams, 44.6 grams; while the water content is 96 grams, 82.8 grams, 7.9 grams. It is not difficult to see that rotel is rich in protein and low in water content, which is related to the fact that it is dried during the production process, absorbing its essence and concentrating the nutrients in soy milk.
The bean curd bamboo has a good brain function, it can prevent the occurrence of Alzheimer's disease. This is because of the high content of glutamic acid in roti bamboo, which is two to five times that of other legumes or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids and saponin anhydride contained in roti can also reduce the cholesterol content in the blood, and have the effect of preventing hyperlipidemia and arteriosclerosis.