The weather in summer is very hot, which causes many people to have a bad appetite, so some people will choose some nourishing or appetizing soup to drink. So today Xiaobian recommends a nourishing appetizing health soup suitable for summer-white gourd chicken rack soup.

Practice of chicken soup with white gourd

1, the chicken rack is cleaned and cut into pieces, the wax gourd is cut into pieces, and the medlar is soaked in water.

2. Add water to the pot, blanch the chicken pieces after the water boils, and then clean them with water.

3, the onion is tied into a knot, the ginger is cut into pieces, and a proper amount of water is added to the pot to add the onion, ginger and the chicken pieces.

4. After the fire boils, turn to low heat and cook for about one and a half hours.

5. Add sliced wax gourd and appropriate amount of salt, and continue to cook 10 for more than 0 minutes.

6. Add the soaked medlar, add pepper and simmer for another two or three minutes.

The function of wax gourd

Winter melon, also known as east melon, white melon and pillow melon. Wax gourd contains more protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, and various vitamins and other nutrients. Wax gourd is the only vegetable without fat, and it is rich in propanedioic acid, which can inhibit the conversion of sugar into fat, and because of its strong diuretic effect, it can increase the weight loss effect, so it is called "weight loss melon".