1, taking medicine to reduce uric acid, although the effect is quick, but most patients are unwilling to take medicine for a long time, expecting to control uric acid for a long time through the combination of diet therapy and dietary intervention.
2. Quit fructose; High fructose foods include drinks, fruit juice, honey, milk tea, sugar, high-content fruits and so on. Some low fructose fruits can be used, such as lemon, cherry tomato, avocado, cucumber and blueberry. Fructose has been confirmed by many research results, and people with high uric acid and gout should refuse to eat it.
3. quit seafood; Gout should avoid eating seafood, seafood and animal offal. Especially during acute attack, seafood can't be eaten. During the non-acute attack, you can eat about 50 grams of meat and fish every day, and try to avoid fish with high purine.
4. Quit drinking; Don't drink. It's best to give up liquor and beer. Don't drink red wine casually With the increase of alcohol intake, the risk of gout is also increasing.
5. Low-carbon diet; Rice, noodles, steamed buns, jiaozi and bread are all refined carbohydrates. The nutritional value and vitamins of refined carbohydrates are destroyed during processing, which will be quickly digested by human body after eating, leading to soaring blood sugar and insulin levels. High insulin level will affect the ability of kidney to metabolize uric acid. The reasons of insulin resistance include high-carbon water diet and body inflammation. It is suggested that the daily intake of carbohydrates should not exceed one third, and the eating habits should be adjusted to replace carbohydrates with vegetables and meat.
6. Drink more than 2 liters of water every day. If you don't know how much you have drunk, use a simple method to monitor yourself. Go to the toilet at least 2-3 times in the morning, at least 3 times in the afternoon and at least 2 times in the evening. The frequency of going to the toilet is less, indicating that there is not enough water.
7. Promote uric acid excretion; 90% of people with hyperuricemia gout have problems with uric acid excretion, so it is very important to promote uric acid excretion. Drinking plenty of water can promote uric acid excretion, and you can also eat foods containing citric acid and potassium citrate, such as lemons, cherries, oranges and other fruits. Or looking for a beverage containing such ingredients, Qing Er brand lemon-flavored solid beverage is made of food-grade raw materials such as citric acid, potassium citrate, erythritol, raw orange powder, acesulfame K, stevioside, etc. Useful formula, not only delicious, but also can sit back and relax.