1. Egg custard
① Beat two eggs with 1 cup of cold boiled water, add 1/3 teaspoon of salt and a little soy sauce.
②Pour the egg liquid into a container about six inches in diameter, cover it, and steam over medium heat for four and a half minutes until cooked. Take it out, sprinkle with chopped green onion, cover it for one minute, until the onion is half cooked, pour in a little cooked oil and light soy sauce.
Note: The thickness of the egg liquid affects the cooking time, so write the diameter of the container for everyone's reference.
2. Steamed shrimp
① Wash the shrimps, remove the intestines and place them on a plate.
② Add a little each of onion, ginger, Shaoxing wine and refined salt, cover with microwave film, and heat on high for 4 minutes. When cooked, it can be dipped in salad dressing, mustard sauce or rice vinegar.
3. Steamed clams
① Wash the clams, put them in a deep container, add half a clove of garlic, and sprinkle some white wine.
② Cover with microwave film and heat on high for 4 minutes until the shell opens.
4. Cold eggplant
① Cut the eggplant into eight equal parts; soak in salt water to remove the astringency.
② Squeeze out the water, place it in a deep container, cover it and heat it on high for 8 minutes.
③ Arrange neatly on a serving plate, add two tablespoons of soy sauce, one medium spoon of chili oil, two tablespoons of rice vinegar, a small amount of pepper powder, one medium spoon of sesame oil, and a little salt. Let cool and serve as a cold dish.
5. Mashed potatoes
① Wash the potatoes, wrap them in microwave film, heat on high for 6 minutes, prick them with a toothpick, if they are still hard, continue heating.
②Peel the skin while hot and grind into puree.
6. Cold tofu
① Place the tofu on a shallow plate, heat over high heat for 2 minutes, take out and soak in cold water, drain, cut into small pieces and place on the plate middle.
② Make the sauce according to your own taste and pour it on the tofu.
7. Preserved egg tofu
① Slice mustard and soak in water to remove salt.
②Cut the preserved eggs into appropriate sizes, wring out the mustard and mince the green onions.
③Put the tofu on the microwave oven mesh without covering it with microwave film, take it out over high heat for 3 minutes and 30 seconds, and cut it into appropriate sizes.
④ Stir the tofu, mustard and preserved eggs together, then add a tablespoon of sesame oil, a little salt and a green onion.
8. Fried peanuts
① Wash the peanuts, put them on a plate, and sprinkle with salt.
② Heat over high heat for 4 minutes and 30 seconds, stir-fry and wait until cool.
9. Roasted potato
Choose two slender red potatoes of roughly the same size, wash them, bake them over high heat for 4 minutes, turn them over and bake them for another 2 minutes.
10. Stewed milk with ginger juice
① Add 1/3 cup of sugar to 1/4 cup of water over high heat for 5 minutes and wait until cold.
② Mix the egg whites of three eggs with a cup of fresh milk and mix well. Add one and a half tablespoons of ginger juice and sugar water and mix well. Separate the bubbles and put them into a bowl. Cover the mouth of the bowl with a plate and heat it over low heat. 6 minutes is enough.
11. Cantaloupe and Sago
①Put hot water and rock sugar into a bowl over high heat for 2 minutes.
②Add 100g sago and cook on high heat for 5 minutes.
③Add condensed milk and cantaloupe juice and mix well.
12. Black pepper steak
Ingredients: Steak (about 350 grams), 1 red pepper shredded, half an onion shredded, 1 tablespoon minced garlic, 1 green pepper Shred.
Marinage: 2 tbsp light soy sauce, 1 tbsp Worcestershire sauce, 2 tbsp oil, a little pepper, a little chicken essence.
Seasoning: 1 spoon of sugar, 1 spoon of dark soy sauce, appropriate amount of salt, a little aquatic starch, a little tomato juice, chopped green onion, a little water, a little black pepper.
Method: 1. Marinate the steak with marinade for 15 minutes.
2. Add 2 tablespoons of oil to the plate, microwave on high heat for 2 minutes to preheat, add the marinated steak, microwave on high heat for 1 minute, turn over, and heat for another 1 minute (can be added or subtracted according to your preference of rareness or doneness) Time) 3. Take 2 tablespoons of oil in a bowl, microwave on high heat for 1 minute, preheat, add onion shreds, minced garlic, green pepper shreds, red pepper shreds and saute until fragrant, add seasonings, microwave on high heat for 2 minutes until boiling, pour on steak Serve immediately
13. Pork ribs with orange juice
Ingredients: 500 grams of pork ribs, a little pine meat powder, 4 tablespoons of salad oil, half an orange peel (or tangerine peel).
Marinate: appropriate amount of salt, 2 spoons of cornstarch, 2 spoons of cooking wine, custard powder, a little ginger juice, 1 egg yolk.
Seasoning: half cup of orange juice (about 40 grams), a little salt, 1 spoon of light soy sauce, 2 spoons of sugar, 2 spoons of wine, a little aquatic starch, 2 spoons of water.
Method: 1. Cut the ribs into 3 cm pieces, marinate with loose meat powder for 10 minutes, add marinade, mix well, and marinate for 20 minutes. 2. Put the ribs into a plate, pour in salad oil, cover with plastic wrap, prick holes to release the air, microwave on high heat for 4 minutes, take it out, turn over, pour in the seasoning, and heat for another 4 minutes.
14. Radish and pork ribs soup
Ingredients: half white radish, 200 grams of short ribs.
Seasoning: a: 1 tablespoon minced green onion, 1 tablespoon minced ginger, 1 tablespoon minced chili. b: A little coriander. c: 1 medium tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp water, 1 tsp MSG. d: 1 cup of boiling water.
Method: 1. Peel and dice the white radish, add 2 tablespoons of oil over high heat for 2 minutes, add ingredient a and high heat for 1 minute. 2. Add the pork ribs and ingredient C and cook over high heat for 3 minutes. Take it out, pour in ingredient d, cook over high heat for 8 minutes, take out and sprinkle on ingredient b. Cook over high heat for 8 minutes.
15. Fresh Eggplant and Phoenix Wings
Ingredients: 10 grams of chicken wings, 120 grams of tomatoes, 5 tablespoons of salad oil, 1 tablespoon of minced green onions.
Marinage: a: 1 tablespoon soy sauce, half a spoon pepper, half a spoon wine. b: 1 tablespoon of tomato sauce, 1 tablespoon of soy sauce, a little salt, half a spoon of sugar, half a spoon of water, and a little sesame oil.
Method: 1. Wash the chicken wings, take out the middle section, wipe dry, marinate with ingredient a for 20 minutes. 2. Put the chopped green onions and 3 tablespoons of oil into a bowl and sauté in the microwave for 2 minutes and 30 seconds. 3. Pour 2 tablespoons of oil into the baking pan, microwave on high for 5 minutes, add the marinated chicken wings, microwave on high for 2 minutes, then take out and turn over, then microwave on high for 2 minutes, take out the baking pan, and add Add sauteed diced tomatoes and ingredient B, cover and microwave on high for 4 minutes.
16. Minced chicken and asparagus
Ingredients: 450 grams of green asparagus, 150 grams of chicken breast, half a spoon of salt, 3 spoons of salad oil, 1 tablespoon of ham crumbs, half a spoon of sesame oil .
Seasoning: a: 1 spoon of salad oil, 3 spoons of water, half a spoon of pepper, and half a spoon of salt. b: 1 spoon of corn flour, 3 spoons of water.
Method: 1. Peel off the hard skin from the upper part of the asparagus, wash and place them in heat-resistant bags, add salt and 3 tablespoons of salad oil, mix well, loosen the mouth of the bag, and microwave 4 After a few minutes of cooking, invert the pan and set aside. 2. Chop the chicken breast into puree, mix well with ingredient A, put it into a deep bowl, and cook in a strong microwave for 2 minutes. 3. Take out the chicken breast puree, stir in ingredient b, and cook in strong microwave for 1 minute. After taking it out and stirring, continue to cook in strong microwave for another 1 minute. Take out, stir in ham crumbs and sesame oil, and pour over the asparagus on the plate.
17. Garlic white meat
Ingredients: 250 grams of raw pork shank with skin on.
Seasoning: 2 green onions, 3 slices of ginger, minced garlic and salad oil. 1 tablespoon, 1 tablespoon each of sugar and rice vinegar, 2 tablespoons soy sauce, a little chili oil
Operation
① Wash the meat and add onion and ginger.
②Put 1 tablespoon of salad oil in a container, put the meat with onion and ginger into the container, take it out over high heat for 4 minutes, cut into thin slices and arrange on a plate.
③Pour in the well-mixed garlic paste, sugar, rice vinegar, soy sauce, and chili oil.