What women know is that when you have your period everyone feels very uncomfortable. That being said many women have this question of whether losing weight during menstruation works.

Is it effective to lose weight during menstruation

For women to lose weight during menstruation has some effect, but if women diet excessively during menstruation, it is easy to make menstrual cramps more and more serious. And women should never exercise too much during their menstrual period, as this may also increase the amount of menstrual blood and make the pain worse.

Women who want to lose weight during menstruation can drink more water in moderation. Of course, when eating during menstruation do not eat some high-calorie food, so that can play a weight loss effect.

There are a lot of weight loss products on sale in real life, but it is not recommended to use them here because it is easy to cause diarrhea by using these kinds of weight loss products.

Is it effective to lose weight during menstruation, from the article we can see that female friends lose weight during menstruation is a certain effect, but we should not lose weight by dieting, of course, can not be a lot of exercise. You can lose weight by adjusting your diet. During this period, women can eat a small amount of mild food, high-calorie food as far as possible do not touch. Of course, female friends should not use diet pills, because most diet pills may cause diarrhea.