First, although millet is small, it has many functions. Millet contains a variety of rich nutrients, which is very suitable for supplementing nutrition to the human body. Among them, the carotene and vitamin B 1 contained in millet are called the first among cereals by nutritionists. Millet porridge is the most common cooking method of millet, but this small bowl of millet porridge has great effect. For people with poor spleen and stomach, qi deficiency and body cold, millet porridge is a better choice. Millet porridge is an excellent food for people with vomiting, diarrhea and indigestion, which can replenish deficiency and benefit Dantian.
Second, millet porridge can be multi-patterned. Millet has extremely high nutritional value and is suitable for a wide range of people, so millet porridge is full of tricks in the kitchen. The simplest millet porridge is to wash the millet, add water and boil it, and then turn to low heat for about half an hour. In addition, millet and corn glutinous rice porridge can nourish the body and prevent iron deficiency anemia, millet and jujube porridge has the effect of nourishing yin and blood, millet porridge and yam millet porridge and so on. However, millet has many effects, millet porridge is full of tricks, and millet porridge is still taboo. Millet should not be stored in old rice for a long time, nor should it be eaten with almonds, and it should not be eaten too much due to deficiency and cold.
Millet porridge is a familiar miscellaneous grain on the dining table of northerners. People cook small millet into various patterns, give full play to the efficacy of millet, and strive for perfection, constantly creating new flavors of millet porridge, so that more people can taste the delicious millet porridge and feel its unique taste and flavor.