When losing weight, the staple food can be quinoa, oats, sorghum rice, pasta, millet, highland barley and so on. Quinoa and oats (raw oats) have high protein content, which helps to lose weight. If it is packaged oatmeal, it belongs to lipid reduction. Because after a series of processing techniques, protein loses a lot, but because oat itself has low GI value and high dietary fiber content, it helps digestion, and it is also a good choice as a fat-reducing staple food.
Let's take a look at the following starchy staple foods.
1, potato
Potato, a dual-purpose vegetable with high starch content and crisp or powdery taste, is known as the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
2. Corn
It is the seed of Gramineae maize. At present, it is planted all over the country, and some areas use it as their staple food. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g), with 78 calories. Because corn contains more fat, it is prone to rancidity and deterioration during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal peristalsis.
3. Rice
It is the first of all grains, and rice is a must for many people every day. The main component of rice is carbohydrates, and the composition of amino acids in rice is relatively complete, which is easy for human body to digest and absorb. People eat more and more refined rice, less and less nutrition, and eat all calories. 1 bowl100g (2 liang) rice calories 1 16 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, so it is more suitable for weight loss.
4. Oats
Is China's naked oats, commonly known as Youmai and Yumai, is a low-sugar, high-nutrition, high-energy food. Oats are made into cereal by fine processing, which makes it more convenient to eat and improves the taste, and becomes a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in human body.
5. Sweet potato
Sweet potato is also known as sweet potato and sweet potato. Besides food, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part117g) Sweet potato is rich in sugar, cellulose and various vitamins, and contains much more lysine than rice and white flour, and also contains very rich carotene.
6. Coix seed
It is the mature seed kernel of plant Coix lachryma-jobi, which is dried in the sun, and the shell, yellow-brown seed coat and impurities are removed, and the seed kernel is collected. Coix seed is easy to digest and absorb, and its effect is very mild whether it is used for nourishing or medicine. Standard (100g) coix seed has 357 calories. Because of its high nutritional value, Coix seed is known as "the king of Gramineae in the world" and "the grain of life and health". At the same time, it is also a star's favorite whitening and edema-removing food to cook a thick soup with coix seed and add honey.
7. Macaroni
Also known as spaghetti, it is one of the most common noodle products abroad. Generally, starch-rich grains are crushed, gelatinized, flavored, extruded and dried to make various flour foods with good taste and unique flavor. The standard (100g) calorie is about 350 calories.
8. Soymilk
Soymilk is made by soaking soybeans in water, grinding, filtering and boiling. Soybean milk is very nutritious and easy to digest and absorb. 1 cup of soybean milk (250g) has 35 calories. Compared with soy milk, unsweetened soy milk has lower calories, and is the best food for breakfast or substitute drinks when losing weight. Soybean milk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer.