1, the benefits of eating bean dregs. Improve constipation: Tofu residue is the residue left after filtering soybean milk in the process of tofu making, mostly dietary fiber and water, and may also contain a small amount of plant protein, minerals, trace elements and vitamins. After eating, it can promote intestinal peristalsis and facilitate fecal discharge. Auxiliary weight loss: bean curd residue has low calories, but it feels full after eating. Occasional consumption can reduce the intake of other foods, thus reducing the total calories consumed that day, which is conducive to weight loss. Lipid-lowering effect: Unsaturated fatty acids and other active substances in bean curd residue can adsorb cholesterol in blood to a certain extent, delay the absorption of cholesterol in intestine and avoid excessive blood viscosity.

2. The disadvantages of eating bean dregs. There are many kinds of microorganisms on bean curd residue, which may lead to imbalance of intestinal flora, increase the burden of digestive tract and affect human digestive function.