Skin is made up of our cells, and cells need certain nutrients to nourish them. Therefore, tomatoes can really enhance the human body's resistance, resist aging and oxidation, and also achieve an anti-aging effect for men, and also keep women young, because they contain lycopene, which has anti-oxidation ability.
Moreover, lycopene also has the function of anti-arteriosclerosis, which can prevent some vascular diseases such as coronary heart disease and stroke, and can also fight cancer. Therefore, it is a pure natural element, so men can eat more tomatoes to ensure the rejuvenation of various functions of the body.
Of course, there are other ways to help us delay aging. Proper exercise can relieve stress, so if the stress is too great, some traces of years will appear on our faces, so proper exercise can make us healthy and look young.
Men can also eat grapes or drink wine. Because there are anthocyanins in grape seeds, this substance has strong antioxidant capacity, and the antioxidant capacity of red wine brewed from grapes is further improved after fermentation, so drinking a glass of wine before going to bed is beneficial to sleep quality, and can also prevent the body from aging and keep young.
Therefore, not only women but also men should pay attention to delaying aging. After all, everyone wants to be younger.