Soybeans are a relatively common ingredient, many people like to eat soybeans fried, it is not only good taste, but also beneficial to our body, then fried soybean efficacy and role what? In addition to fried soybeans, soybeans and what practices? Next I will briefly introduce you to the fried soybean efficacy and role and soybean what practices.

A, fried soybean effect and role

1, improve immunity

soybean has enjoyed the "plant meat" reputation, it is rich in plant protein, soy lecithin, iron, zinc and other trace elements, eat fried soybean not only to supplement the protein, but also can improve lipid metabolism, strengthen the organs, prevention of hearing loss and other effects, can improve the body's immune system.

2, the prevention of cardiovascular disease, fatty liver

soybean contains lecithin, soluble fiber and other trace elements, lecithin can be removed from the blood vessels in the cholesterol, to prevent cardiovascular disease, prevention and treatment of fatty liver; soluble fiber can play a laxative, reduce cholesterol content of the effect.

3, whitening skin

soybean also has a wealth of soy isoflavones, linoleic acid, soy isoflavones can play a certain degree of delayed cellular aging, promote the role of bone generation; and linoleic acid can prevent the synthesis of melanin, so as to achieve the effect of whitening skin.

4, cancer prevention

Soybeans also have protease inhibitors, this micronutrient to a certain extent can play a role in inhibiting the effectiveness of cancer, especially in the inhibition of breast cancer.

5, improve energy

Soybeans have protein, soy lecithin and other nutrients, protein can enhance the human cerebral cortex of excitation and inhibition, soy lecithin can also play an increase in nerve function and vitality, so as to improve people's energy.

Second, soybeans have what to do

1, a small mix of five spice soybeans

We can first dry soybeans with water soaked overnight, wash after taking out, and then peppercorns, dashi, sesame leaves, cardamom, cumin, cinnamon, soybeans into the pot, add the appropriate amount of water, with a small fire for about 30 minutes after the boil, we then add some table salt in the pot, and then cook for 10 minutes. Next, we will carrots, celery, sweet red pepper diced copious water, and then add some auxiliary ingredients stirred together, and finally add the five-spice soybean mix is good.

2, honey soybeans

We first wash the soybeans, soak in water for about a day, take out the soybeans, put them into the pot, put in the appropriate amount of water, with a large live boil, pour into the pot of sugar, and stir well, then you can use a small fire will be soybeans cooked soft, and then change to a large fire juice on it.

I concluded: soybean can also do soybean milk, soup, etc., here I do not go into detail, on the fried soybean effect and role and soybean what practices, I introduced here. I hope that after reading this article, I can give you a reference and help.