Lotus root is a very good food to supplement nutrients during weight loss. As the old saying goes, "a woman can't live without lotus root for three days." Ancient women thought that eating lotus root powder often would make her skin smoother and more delicate. Lotus root starch is still a common food around today. For example, I drink a bowl of Chiaya nut lotus root starch soup every day.

Chiaya seed is the star food during weight loss, which not only contains a lot of dietary fiber, but also can promote gastrointestinal peristalsis and increase satiety. Reducing fat is the "nemesis" of fat loss. Add different kinds of nuts to supplement multiple nutrients.

Brew a bowl in the morning and evening, the full glue texture is crystal clear, the lotus root powder smells fragrant, and the warm heart warms the stomach. Don't just eat salad during weight loss, come to a bowl of lotus root starch soup to make you thin and beautiful.

2. Tear vegetarian jerky by hand

Many sisters have snacks in their hands every day, but their bodies are still very slim. Why do we get fat when we eat them? In fact, eating snacks is also exquisite, such as this hand-torn vegetarian jerky, so you don't have to worry about long meat if you eat more than a few a day.

Vegetarian dried meat made of bean products, after pickling, is very tasty. And tastes a lot of spicy, spiced, sauce-flavored and so on. Although the taste is slightly heavy, it has not been fried and the heat is not high.

The vegetarian dried meat is pressed very tightly, and it can be torn by hand, and the taste is chewy, just like eating meat. If you want to eat something heavy, it's worth having shredded vegetarian meat.

3, black sesame balls

During weight loss, the body's calorie intake suddenly decreases, and the diet and nutrition are unbalanced. Hair loss is a common phenomenon. So eat black sesame seeds properly during the weight loss period, so that you can lose weight and have a beautiful hair.

Eating black sesame seeds is of course a suggestion for everyone to eat black sesame balls. Three black ingredients, black beans, black rice and black sesame seeds, and a proper amount of honey are used to make small balls. The traditional production method of nine steaming and nine drying is better in taste and can also promote the body's absorption of nutrients.

Eat a few when your mouth is lonely every day, with a touch of sweetness and a strong sesame fragrance, which is soft and palatable and not too sweet. Put it in the bag during weight loss, and eat a black sesame pill when you want to eat snacks, which is nutritious and satisfying.

4. Konjac cake

Konjac is a food that can't be bypassed during weight loss. Because it has no calories, people will use it to make various products. My favorite is Konjac cake.

It sounds great to eat cake during weight loss. Konjac powder is added with egg whites and 0 calories to make a small cake, which looks similar to Nagasaki cake. A cake has fewer calories than half an apple.

As breakfast or dinner, it is a good choice with sugar-free yogurt and coffee. It tastes soft and slightly sweet, which is not much different from the cake made of flour. It is full and anti-hungry, and eats a good figure.

5, seven degrees Fang Yiyan cake

What girls fear most about losing weight is the menstruation period. They are greedy and afraid to eat too much high-calorie food, and they are in a bad mood. Yiyan cake is definitely the top snack to save your bad mood.

Powder-filled cake, in the shape of small squares, is packed in a transparent jar like candy. No girl can escape the little dessert full of girls' hearts. Moreover, the raw materials used are roses, red beans, red dates, medlar and peanuts, all of which are very good ingredients for nourishing the body. Together, it enriches the taste and provides a variety of nutrients for the body.

Especially intimate use of xylitol instead of sucrose, reducing calories, more suitable for eating during weight loss. It tastes soft and delicate, and the glutinous taste is more fragrant when chewed. If you don't want to eat staple food at night, just eat a few pieces of Yiyan cake to replenish energy. Delicious nutrition won't gain weight.