Festival small full eat what food

Festival small full eat what food, since ancient times, people have according to the different characteristics of the twenty-four seasons, as well as the different characteristics of food, and the arrangement of the diet this habit, take the small full of the season, every small full of the arrival of the festival, we can not see is exactly the same time, including the bitter vegetables, including the various types of wild vegetables on the market. The following is the festival of small full eat what food.

1, loquat

"Loquat half slope yellow". In the seasonal fruit, probably only the loquat listing is "at the right time". Loquat is a fruit that is highly seasonal and has a short time to market, so you must seize the time if you want to eat it. Many cough syrups contain loquat, which contains bitter amygdalin, which can moisturize the lungs, cough, expectorant, * treatment of various coughs.

2, bitter vegetables

Small full of customary food most representative of the bitter vegetables, bitter vegetables is one of the earliest Chinese people eat wild vegetables. The book of Zhou: the day of the small full of bitter vegetables show. The Book of Changes: Bitter Vegetable Show on the Day of Little Fullness. It is said that Wang Baochuan had eaten bitter vegetables in the cold kiln for 18 years in order to survive. Bitter bitter vegetables, bitter with astringent, astringent with sweet, fresh and crisp, cool and tender fragrance, rich in nutrition, containing the human body needs. A variety of vitamins, minerals, choline, sugars, riboflavin and mannitol, etc., with the function of clearing heat, cooling blood and detoxification.

3, bitter melon

Bitter melon for the summer edible good, nutritious, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Uncooked young fruit for vegetables, mature fruit flesh can be eaten raw, both cold, and can be fried meat, burned fish, crisp and refreshing, a unique flavor.

4, wheat cake

Since ancient times, the legend of Xiaoman is the silkworm god's birthday, because the south of the more silkworms, Xiaoman is the young silkworms hatch, mulberry leaf growth of an important time node, and thus the "sacrifice to the God of Silkworms," is relatively more important. At this time, people will be rice flour or flour as raw materials, made in the shape of the cocoon of wheat cake wheat cake to enjoy together, in the hope that the cocoon can be a good harvest.

5, dandelion

Dandelion, also known as Borneolum, yellow flowers, etc., for the dandelion plant with roots of the grass, the whole country has a distribution. Dandelion is a nutritious vegetable, mainly containing protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. According to traditional Chinese medicine, dandelion is sweet, bitter, cold, and enters the liver and stomach meridian, with the role of clearing heat, detoxification, antidiarrheal, choleretic, hepatoprotective, stomachic, and lowering blood pressure.

6, lettuce

Chinese medicine, lettuce taste bitter, sex cold, beneficial to the five viscera, through the meridian, open the chest and diaphragm, gas, firm sinews, go to the mouth, white teeth, bright eyes, through the breast milk, the urine and detoxification of the efficacy of the hematuria, urinary disadvantage, maternal breast milk, hypertension, and hyperlipidemia. Lettuce also has a sedative effect, often eaten to help eliminate tension, help sleep.

7, goji berry seedlings

Goji berry seedlings are also called goji berry tip. Chinese medicine believes that the whole plant of wolfberry seedling is cool in nature, sweet and bitter in taste, and has the effect of clearing heat and removing vexation, nourishing yin and brightening the eyes. Suitable for the treatment of yin deficiency and fever, thirst and dry mouth, hand, foot and heart fever, as well as liver and kidney deficiency, two dry eyes, false fire toothache and other conditions.

Small full season health food:

1, amaranth: with the heat and dampness, blood dissipation and swelling, applicable to acute enteritis, dysentery, blood in the urine, urine hot shower, jaundice, gingivitis and other conditions.

2, sorghum: spleen and kidney, seepage dampness dysentery effect, suitable for pediatric indigestion, damp-heat vomiting and diarrhea, dysentery and other diseases.

3, corn: with the regulation of the stomach, reduce turbidity diuretic effect, suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and so on.

4, lentils: with the spleen and the middle, summer and damp effects, suitable for summer and dampness vomiting, vomiting, spleen deficiency, loose food, diarrhea and edema, red and white belt and other diseases.

Seasonal small full eat what food 2

Bitter vegetables

"Spring wind blowing, bitter vegetables long, deserted wild land is a granary." Small full season, the diet to light appropriate, and in the past this time, it is, including bitter vegetables, including all kinds of wild vegetables on the market. Therefore, this day folk have a small full eat wild vegetables, bitter vegetables, heat detoxification custom. And Ningxia people like the bitter vegetables scalded, cold Tao cold, seasoned with salt, vinegar, spicy oil or garlic, cool and spicy, on the steamed buns, rice, looks like people's appetite.

Wheat cake

Since ancient times, legend has it that Xiaoman is the birthday of the silkworm god, and thus the "silkworm god" is relatively more important. At this time people will be rice flour or flour as raw materials,

枸杞苗

Also known as the tip of the wolfberry. Chinese medicine believes that the wolfberry seedling whole plant is cool in nature, taste sweet and bitter, thirst and dry mouth, hands and feet and heart fever and liver and kidney deficiency, two dry eyes, false fire toothache and other diseases. Pick the wolfberry seedlings into the vegetarian soup burned or rolled soup and eat, eat the refreshing summer; like the flavor of the mouth can be fried wolfberry seedlings to half-cooked, poured into the egg paste (hair beaten egg paste first add salt, pepper and oil mix) fried to golden half burnt, with porridge and under the rice are beautiful.

Cactus

Perhaps few people have eaten this plant, but the development of cactus value is very high, with a unique fragrance, nutrient-rich, containing many essential amino acids and a variety of trace elements, can enhance the body's immune system. When making cactus, first remove the small thorns, choose a sharp thin kitchen knife can easily cut off the small thorns, but also appropriate peeling, so that the taste is better.

What is the best fruit to eat in Xiaoman

Tomatoes

This is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 milligrams of lycopene can reduce the risk factor of sunburn by 40%.

Cooked tomatoes work better than raw. Eating some potatoes or carrots at the same time is even more effective, as the beta-carotene in them blocks UV.

Watermelon

Watermelon is second to none among fruits in terms of water content, so it's especially good for replenishing the body's water loss.

In addition, it contains a variety of amino acids with physiological activity of the skin, easy to be absorbed by the skin, the facial skin moisturizing, nutrition, sunscreen, whitening effect is better.

Lemon

Lemon rich in vitamin C can promote metabolism, slow down the phenomenon of aging, whitening and light spots, fine pores, soften the stratum corneum and make the skin shiny.

According to research, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

Oranges

Oranges are rich in vitamin C, vitamin P, can enhance the body's resistance, increase the elasticity of capillaries, reduce blood cholesterol, can prevent and cure hypertension, atherosclerosis, to ensure that the summer health.

Kiwifruit

Kiwifruit contains VC, VE, VK and other vitamins, is a nutritious and dietary fiber-rich low-fat food, weight loss, beauty has a unique effect.

Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.

Loquat

"A small full loquat half slope yellow". The loquat is probably the only seasonal fruit that is available at the right time. Loquat is a fruit that is highly seasonal and has a short time to market, so you have to seize the time to eat it. Many cough syrups contain loquat, which contains bitter amygdalin, which can moisturize the lungs, cough, expectorant, and treat all kinds of coughs.

Loquat, be careful to choose too big or too small, too big loquat often not enough sugar, and too small will be more acidic. Fruit shape should be proportional. The epidermal hairs are intact, if the hairs fall off, it means that the loquat is not fresh enough. In addition, if the surface color varies, the loquat is likely to be spoiled.

Lychee

The delicious fruit that makes people drool is lychee. Lychee is mainly produced in the south, known as the "king of the fruit" Bai Juyi has praised the lychee is chewing doubt heaven taste, smell different world fragrance "Lychee flavor sweet and sour, warm, to the spleen, liver. And, lychee is also complementary to the spleen and nourish the blood, promote the production of fluids to quench thirst, qi pain, etc., suitable for cold stomach pain, abdominal pain, diarrhea; gas stagnation stomach pain, abdominal pain, uh-oh". Heat evidence, yin deficiency and fire is not eaten.

Lychee, selection can be first in the hands of a light pinch, good lychee feel should be firm and elastic. From the outside, the color of fresh lychee is generally not very bright. If the cracked piece of lychee shell is flat and the suture line is obvious, the flavor is sweet.