Chestnuts eaten in moderation, you can supply the body with more energy, can help the fat metabolism, there are some benefits for weight loss. However, compared with the general chestnut, chestnut sugar fried chestnut practice is not so. Eating sugar fried chestnuts is more likely to get fat.
Per 100 grams of chestnut calories about 214 kcal, while 100 grams of rice calories 116 kcal, generally 10 small shelled chestnuts or 6 large shelled chestnuts on the 100 grams, so the calories of chestnuts is not low. And coupled with sugar fried chestnuts, seeped into a small amount of sugar and oil, its calories will be even higher.
2 sugar fried chestnuts how much to eat every day
It is recommended that the best not to exceed 30 grams per day, sugar metabolism in the body needs to consume a variety of vitamins and minerals, therefore, often eat sugar will cause vitamin deficiency, calcium deficiency, potassium deficiency and other nutritional problems. People must control the amount when eating, such as sugar fried chestnuts as an intermittent snack, can be in the formal meal, appropriate to reduce the intake of the main food, or by increasing the way of exercise to consume this part of the calorie. In addition, remember, must not eat chestnuts in large quantities after meals. This will easily lead to excessive calorie intake by the body and cause obesity.
3 how to eat chestnuts suitable for weight loss1, air-dried chestnuts: air-dried chestnuts hanging in a mesh bag, eat a few raw chestnuts every day, eat to chew slowly. This not only can enjoy the flavor of chestnuts, but also will not add extra calories.
2, chestnut porridge: take 10 chestnuts and rice, with the amount of cooking into porridge; can also be chestnut air-drying grinding powder, to be porridge cooked into, and then add the right amount of brown sugar to eat. Chestnut porridge eliminates the extra calories brought by oil and salt, and is suitable for dieters to eat.
Note: There are many ways to eat chestnuts, such as fried chestnuts, chestnuts boiled chicken, boiled chestnuts and so on. However, if you are a dieter, it is best to eat less or no sugar fried chestnuts. Eating chestnuts to lose weight is best to eat raw. It is difficult to control the amount of chestnuts when cooking, and it is more important to avoid eating more.