[Practice] Take out the wheat flour, grind it into fine powder, add the wheat flour, fry it together, cool it and put it in a porcelain jar for preservation.
【 Efficacy 】 Benefiting qi and nourishing blood, benefiting essence and pleasing face. It is suitable for hypertensive patients with deficiency of both qi and blood.
2. Shan Zhi Chrysanthemum Tea [raw materials] raw hawthorn slices, cassia seeds each 15g, chrysanthemum 10g. The right amount of sugar.
[Practice] Fry the first three flavors of water to get juice, and add sugar to drink tea. Every day 1 dose.
【 Efficacy 】 Dispelling wind and dissipating heat, calming the liver and lowering blood pressure. It is suitable for hypertensive patients with stagnation of liver-qi and disorder of wind and yang.
3. Hawthorn white sugar tea [raw materials] 30 grams of white sugar, fresh hawthorn 10.
[Practice] After mashing fresh hawthorn, pour in appropriate amount of water, add sugar and stew until the hawthorn is rotten.
【 Efficacy 】 Strengthen stomach and digestion, promote blood circulation and lower blood pressure. Suitable for patients with hypertension.
4. Hawthorn Shengdi Tea [raw materials] 50 grams of hawthorn, 20 grams of fresh ground, sugar 15 grams.
【 Practice 】 Crataegus pinnatifida and Radix Rehmanniae are decocted twice in water, and the juice is mixed evenly, and tea is drunk with sugar. 65438+ 0~2 doses per day.
【 Efficacy 】 Nourishing yin and clearing heat, cooling blood and calming liver. It is suitable for hypertensive patients with liver and kidney yin deficiency and hyperactivity of liver yang.
5. Chrysanthemum and Sophora japonica tea [raw materials] Gentiana macrophylla 10g, chrysanthemum 6g, Sophora japonica 6g and green tea 6g.
【 Practice 】 Mix chrysanthemum, Sophora japonica, green tea and gentian evenly, put them in a casserole, then brew them with boiling water, and you can drink them in about ten minutes.
【 Efficacy 】 Nourish liver and improve eyesight, nourish yin and moisten dryness. Suitable for hypertension, headache, red eyes, tinnitus and dizziness.
6. Radish Puxiao drink [raw materials] 2500 grams of fresh radish, Jingpuxiao 150 grams.
[Practice] Slice fresh radish. Add 2500 ml of water, wash and boil, remove rotten radish, add 500 g of radish to the remaining soup, and remove after boiling. Boil for 5 times to get 1000ml radish juice.
【 Efficacy 】 Softening and relaxing bowels are beneficial to lowering blood pressure. Suitable for patients with hypertension.
7. Malantou Shengdi Tea [Raw material] Malantou 30 ~ 50g, Sheng Di 15g.
【 Practice 】 Add water to the above two ingredients and fry them into juice.
【 Efficacy 】 Clearing heat and cooling blood, nourishing yin and promoting fluid production. It is suitable for patients with liver fire and bleeding tendency in prehypertension, and can also be used for patients with fundus hemorrhage.
8. Gourd honey juice drink [raw materials] Fresh gourds and honey are appropriate.
【 Practice 】 Juice the gourd and mix it with honey. 50 ml twice a day. If you take boiled water, the dose will be doubled.
【 Efficacy 】 Tonifying kidney, diuresis and lowering blood pressure. It is suitable for hypertension, belonging to kidney essence deficiency type, tinnitus, dizziness, forgetfulness, insomnia, soreness of waist and knees, and body heat in the afternoon.
9. Winter melon crystal sugar water [raw materials] 500 grams of winter melon, the right amount of crystal sugar.
【 Practice 】 Wash the gourd and melon, cut the skin into pieces, cook it into soup according to the usual method, and add rock sugar to taste when eating.
【 Efficacy 】 Clearing heat and diuresis, calming the nerves and refreshing the brain. Suitable for patients with hypertension, aphtha, urinary calculi, heat annoyance and thirst.
10. almond tea [raw materials] almond 140g, lemon juice 20g, mint syrup 10g.
[Practice] Pour in boiling water.
【 Efficacy 】 Clearing away heat and relieving sore throat, promoting fluid production and quenching thirst. It is suitable for hypertensive patients with hyperactivity of liver yang, hyperactivity of liver fire, dizziness and red eyes.
1 1. Second, honey drink [raw materials] 50 grams of Ligustrum lucidum, Eclipta prostrata and honey.
【 Practice 】 Wash and chop Ligustrum lucidum and Eclipta prostrata, add appropriate amount of water, fry them twice with low fire for 30 minutes each time, combine the two filtrates, concentrate them to 200 ml with slow fire, add honey and mix well.
【 Efficacy 】 Tonifying liver and kidney, nourishing yin and lowering blood pressure. It is suitable for hypertensive patients with yin deficiency of liver and kidney.
12. Carrot caramel drink [raw materials] 500 grams of radish (carrots are better) and 200 ml of caramel.
[Practice] Wash the radish, cut the skin into thin slices, enlarge the bowl, add maltose, stir and soak for one day and night. Take the dissolved radish syrup.
【 Efficacy 】 It can relieve cough and phlegm, and regulate stomach and qi. Suitable for children with wind-heat cough, chronic gastritis, hypertension and other diseases.
13. Walnut hawthorn tea [raw materials] Walnut 200g, hawthorn 30g, brown sugar 10g, sugar 10g, jujube 50g and honey 30g.
[Practice] After washing, walnut kernels are soaked in warm water for 30 minutes, and then put into a home juicer together with the soaked water, quickly beaten into paste and put into a bowl for later use. Wash Fructus Crataegi and Fructus Jujubae, put them into a casserole, add water for three times, each time for 20 minutes, combine the decoctions, pour them into another pot, cook and mix with medium heat, add brown sugar and white sugar, mix well, add walnut paste, stir, simmer with low fire until boiling, cool slightly after leaving the fire, and add honey. This tea is moderate in shade, about 1200ml.
【 Efficacy 】 Yiqi Huoxue, diuretic and antihypertensive. It is suitable for all types of hypertension, especially patients with coronary heart disease and hyperlipidemia.
14. Sesame tea [raw materials] 30g black sesame and 3g green tea.
【 Practice 】 ① Wash black sesame seeds, stir-fry them with slow fire and grind them into powder.
(2) Mix the green tea and ground sesame evenly, put it in a casserole and brew it with boiling water for about 5 minutes.
【 Efficacy 】 Lowering blood pressure and promoting blood circulation, nourishing liver and tonifying kidney. It is suitable for patients with hypertension such as liver and kidney yin deficiency, deficiency of essence and blood, arteriosclerosis and hyperlipidemia.
15. Ear sweet tea [raw materials] Auricularia auricula 15g, Tremella fuciformis 15g, rock sugar 15g, honey 15g.
【 Practice 】 Soak Auricularia auricula and Tremella tremella in cold water, remove pedicels, wash them, tear them into big bowls, add appropriate amount of rock sugar and water, mix well, steam them in a cage for 30 minutes, take them out, cool them a little, and add honey.
【 Efficacy 】 Nourishing yin and moistening dryness, promoting blood circulation and lowering blood pressure. Suitable for all types of hypertension, especially atherosclerosis and fundus hemorrhage.
16. Quail egg milk drink [raw materials] 65438+ 0 cups of milk, 5 quail eggs, and a little sugar.
【 Practice 】 ① Boil the milk with a big fire; ② Beat quail eggs one by one until the eggs are cooked; ③ Add sugar and stir well.
【 Efficacy 】 Diuretic and dehumidifying, invigorating spleen and kidney, lowering blood pressure.
17. Fresh milk strawberry drink [raw materials] 200 grams of fresh milk, strawberry 150 grams, a little sugar.
[Practice] Wash the strawberries, juice them and filter the residue. Put fresh milk into a porcelain cup, add sugar and mix well, then add squeezed strawberry juice and mix well.
【 Efficacy 】 Strengthening the spleen and benefiting qi, calming the heart and calming the nerves. Suitable for patients with hypertension and hyperlipidemia.
18. shepherd's purse hawthorn tea [raw materials] 200 grams of fresh shepherd's purse and 30 grams of hawthorn.
[Practice] The hawthorn is removed, washed, cut into pieces and put into a bowl for later use. Remove impurities from shepherd's purse, wash the roots, stems, flowers, fruits and leaves, chop them up, put them in a casserole, add enough water, boil them with high fire, add hawthorn slices and simmer for 20 minutes with low fire.
【 Efficacy 】 Regulating spleen and resolving phlegm, activating qi and removing blood stasis, lowering blood lipid and lowering blood pressure. It is suitable for all types of hypertension, especially for people with hyperlipidemia.
19. cassia seed apocynum tea [raw materials] fried cassia seed 12g, apocynum venetum 10g.
[Practice] Soak in boiling water.
【 Efficacy 】 Clearing heat, calming liver and lowering blood pressure. It is suitable for patients with hypertension, dizziness and irritability due to hyperactivity of liver yang.
20. Almond and cassia seed drink [raw materials] Almond 10g, cassia seed 10g.
[Practice] First decoct with water, then brew with boiling water after drinking.
[Efficacy] Lowering blood pressure and relaxing bowels. It is suitable for patients with hypertension, hyperlipidemia and constipation.
2 1. Corn beard [raw material] 50 grams of corn beard.
【 Practice 】 Corn must be boiled in water or boiled in water.
【 Efficacy 】 Diuretic and stranguria relieving, and blood pressure lowering. It is suitable for patients with hypertension and also for children with cholecystitis and mild diabetes.
22. Rock sugar sea cucumber drink [raw materials] 50 grams of sea cucumber, a little rock sugar.
[Practice] After the sea cucumber is stewed, sprinkle some rock sugar and stew for a while.
【 Efficacy 】 tonify kidney and essence, nourish blood and moisten dryness. Suitable for patients with hypertension.
23. kelp mung bean syrup [raw materials] 60 grams of kelp, mung bean 150 grams.
[Practice] Dry steam kelp until it is soft and clean, add appropriate amount of water and cook it with mung beans. After cooking, you can season with brown sugar.
【 Efficacy 】 Nourishing the heart and promoting diuresis, clearing away heat and toxic materials, softening and resolving phlegm, and eliminating miliaria. It is suitable for patients with hypertension, beriberi edema, cervical lymphadenitis, simple goiter, infantile malnutrition in summer, phlegm-heat cough, etc.
24. bergamot drinks [raw materials] bergamot 15 grams, and the amount of sugar is appropriate.
[Practice] Serve tea.
【 Efficacy 】 It can stimulate the spleen to stimulate appetite, soothe the liver and regulate qi. Suitable for patients with hypertension.
25. Qian Qiu tea [raw material] 500g of dried cypress leaves.
【 Practice 】 The tender leaves of Selaginella Selaginella are collected every spring, the fibrous roots are removed, washed, put into a cup and brewed with boiling water.
【 Efficacy 】 Clearing heat, calming liver and lowering blood pressure. It is suitable for hypertensive patients with hyperactivity of liver yang, and can also be used for patients with hyperlipidemia, coronary heart disease, chronic liver disease and acute pharyngitis.
26. almond fig drink [raw materials] almond 10g, 5 figs.
[Practice] 4 figs, boiled with almonds, served after boiling, and then brewed with boiling water.
[Efficacy] Lowering blood pressure, resisting cancer and lowering blood sugar. It is suitable for patients with hypertension, tumor and diabetes.
27. Chrysanthemum tea [raw materials] 20 grams of medlar and 5 grams of chrysanthemum.
【 Practice 】 Remove impurities from Lycium barbarum and Chrysanthemum morifolium respectively, put them into a cup, brew them with boiling water, and cover them with 15 minutes.
【 Efficacy 】 Nourish liver and kidney, calm liver and improve eyesight. It is suitable for all types of hypertension, especially for hypertension with yin deficiency and yang hyperactivity.
28. Boat-fruited Sterculia mulberry leaf drink [raw materials] Boat-fruited Sterculia 1, winter mulberry leaf 10g.
【 Practice 】 Winter mulberry leaves are cut into filaments, boiled, added with boat-fruited Sterculia and soaked.
【 Efficacy 】 Relieve sore throat and relieve cough, reduce blood lipid and blood pressure. It is suitable for patients with chronic pharyngolaryngitis, chronic bronchitis, cough and expectoration, hypertension, hyperlipidemia and diabetes.
29. Bamboo shoot juice [raw materials] Fresh bamboo shoots (unlimited quantity).
[Practice] Fresh bamboo shoots are shelled, washed and stewed to make juice.
[Efficacy] Strengthening the spleen, resolving phlegm and eliminating dampness. It is suitable for hypertensive patients with excessive phlegm and dampness.
30. persimmon leaf honey tea [raw materials] persimmon leaf powder 10 g (20 g fresh), 5 g honey.
【 Practice 】 Put persimmon leaf powder into a cup, brew it with boiling water, and cover it with 10 minute. Pour persimmon leaf tea into another cup, add a little honey, stir well and drink.
【 Efficacy 】 Calm liver and cool blood, clear fire and lower blood pressure. It is suitable for hypertensive patients with hyperactivity of liver fire and hyperactivity of liver yang.
3 1. Boat-fruited Sterculia green tea beverage [raw materials] Boat-fruited Sterculia 1, green tea 10g.
[Practice] Brew in boiling water, cover with stew 15 minutes, and the boat-fruited Sterculia can be soaked.
【 Efficacy 】 Clearing away heat and relieving sore throat, inducing diuresis, lowering blood pressure and blood lipid. It is suitable for acute and chronic pharyngolaryngitis, hypertension and hyperlipidemia.
32. Gan Ping Qingre Tea [raw materials] Radix Gentianae, vinegar Bupleuri Radix and Rhizoma Chuanxiong each 65438±0.8g, Flos Chrysanthemi and Radix Rehmanniae 3g.
【 Practice 】 Mix the herbs evenly, mash them into coarse powder and decoct them in water.
【 Efficacy 】 Clearing heat and calming the liver, nourishing yin and promoting blood circulation. It is suitable for patients with early hypertension due to hyperactivity of liver yang, and can also be used for patients with acute conjunctivitis and chronic gastritis.
33. Fresh celery juice tea [raw materials] 500 grams of fresh celery (including roots, stems and leaves).
[Practice] Wash celery, dry it, soak it in boiling water for 3 minutes, take it out, cut it into small pieces, and mash it to get juice.
[Efficacy] Calm the liver and lower blood pressure. It is suitable for all types of hypertension, especially for patients with hyperlipidemia and diabetes.
34. Dragon tea powder [raw materials] 50 grams of green tea and 30 grams of gentian.
【 Practice 】 The last two flavors were ground into fine powder and brewed with warm water.
【 Efficacy 】 Clearing heat and purging fire, calming liver and lowering blood pressure. It is suitable for hypertensive patients with excessive liver fire.
35. Boat-fruited Sterculia Bean Drink [raw materials] Boat-fruited Sterculia 1, 50 grams of mung beans and 50 grams of red beans.
[Practice] Mung beans and red beans are soaked in water and boiled to bloom. Put the boat-fruited Sterculia while it is hot, and use a little boiling water, and the boat-fruited Sterculia can be soaked.
【 Efficacy 】 Clearing throat and benefiting throat, clearing away heat and toxic materials, and clearing damp heat. It is suitable for patients with acute and chronic pharyngolaryngitis, hypertension with yellow and greasy tongue coating, hyperactivity of liver fire, dry mouth, summer heat and dermatitis of lower limbs.
36. cogongrass rhizome tea [raw materials] 250 grams of cogongrass rhizome (or fresh), appropriate amount of sugar.
【 Practice 】 Cut the cogongrass rhizome, wash and chop it, put it into a casserole, add 4 bowls of water and appropriate sugar, and fry it into 2 bowls of concentrated solution.
【 Efficacy 】 Clearing away heat and quenching thirst, inducing diuresis to reduce swelling, cooling blood to stop bleeding and lowering blood pressure. Is suitable for patients with hypertension, and can also be used for patients with acute nephritis edema, chyluria and acute infectious hepatitis.
37. Lotus seed and walnut beverage [raw materials] Lotus seed 100g, walnut kernel and hawthorn 50g each, sweet almond 15g, rock sugar 10g.
[Practice] Walnut kernels and sweet almonds are soaked in boiling water and peeled. Hawthorn slices. The rock sugar was crushed into pieces.
Put lotus seeds, walnut kernels, hawthorn slices, almonds and rock sugar chips into a pot, add appropriate amount of water, boil over medium heat and stew for 20 minutes.
【 Efficacy 】 It has the effects of invigorating qi and blood, lowering blood pressure and protecting heart and brain, and is suitable for hypertension.
38. Lotus plumule and plantain seed drink [raw materials] 5 grams of lotus plumule, plantain seed 10 grams.
[Practice] Stir-fry plantain seeds and brew with boiling water.
【 Efficacy 】 Clearing the heart and calming the nerves, diuresis and lowering blood pressure. Suitable for patients with hypertension.
39. Sangju Mint Beverage [Raw materials] Mulberry leaves 10g, chrysanthemum 5g, mint 3g.
【 Practice 】 Mulberry leaves were dried and crushed, put into a teacup together with chrysanthemum and mint leaves, and brewed with boiling water 10 minute. Or put a proper amount of mulberry leaves, chrysanthemum and mint leaves into an enamel cup, add a proper amount of water, and drink after boiling.
【 Efficacy 】 Clearing away heat and toxic materials, diminishing inflammation and relieving sore throat, clearing liver and improving eyesight. It is suitable for patients with wind-heat cold, acute pharyngolaryngitis, hypertension, headache, dizziness, red face and eyes, dry throat and tongue, and constipation.
40. Raw sweet potato juice [raw materials] 250 grams of raw sweet potatoes.
[Practice] Wash the sweet potato, peel it and cut it into small pieces, wrap it in clean gauze and wring the juice, then pour it into appropriate amount of cold water.
[Efficacy] Clearing away heat and promoting fluid production. Suitable for patients with hypertension.
4 1. Tea mashing [raw materials] Raw rice, ginger and raw tea are appropriate.
【 Practice 】 Mash the above three materials in a mortar and brew them in boiling water.
【 Efficacy 】 Lowering blood fat, lowering blood pressure, warming stomach and diuresis. It is suitable for patients with hypertension, hyperlipidemia, chronic gastritis and edema.
42. Pea seedling honey juice [raw materials] 250 grams of fresh pea seedlings and 30 grams of honey.
【 Practice 】 Wash the fresh pea seedlings, soak them in cold boiled water for a while, chop them up, put them into a home juicer together with the soaked cold boiled water, whip them quickly, filter to get juice, put them into a cup, add honey and mix well. Drink separately every morning and evening.
【 Efficacy 】 It has the effect of nourishing yin and lowering blood pressure, and is suitable for malnutrition, edema, beriberi, thirst, dysentery and hypertension.
43. Water shield rock sugar drink [raw materials] 50 grams of fresh water shield, rock sugar 10 grams.
[Practice] Boil or stew.
【 Efficacy 】 Supplementing qi, diuresis and lowering blood pressure. Suitable for patients with hypertension and edema.
44. Peanut seedling antihypertensive tea [raw materials] 30 grams of peanut seedlings and peanut leaves each.
[Practice] Put the above two ingredients into the pot together and add water to fry the juice.
[Efficacy] Lowers blood pressure. Suitable for patients with hypertension.
45. Hop cassia seed drink [raw materials] Hop 15g, cassia seed 10g.
[Practice] Brew in boiling water.
【 Efficacy 】 Lowering blood pressure, reducing fat and relaxing bowels. It is suitable for patients with hypertension, habitual constipation and hyperlipidemia.
46. hops and cogongrass rhizome drink [raw materials] hops 15g and cogongrass rhizome 30g.
[Practice] Decoct in water, leaving juice to remove residue. Stir-fry three times in a row.
[Efficacy] Diuretic, antihypertensive and hemostatic. It is suitable for patients with chronic nephritis edema, hematuria, hypertension and proteinuria.
47. Water chestnut kelp juice [raw materials] 500 grams of fresh water chestnut and 50 grams of kelp.
[Practice] Peel the water chestnut and wash and chop the kelp. Boil the pot and take it after cooling. When the wine is finished.
【 Efficacy 】 It has the function of lowering blood pressure and is suitable for hypertension.
48. Black sesame shrimp skin drink [raw materials] Black sesame 15g, shrimp skin 20g.
【 Practice 】 Stir-fry black sesame seeds with low fire, grind them into powder, put them into a casserole with shrimp skin, add appropriate amount of water, and simmer for 5 minutes on medium fire.
【 Efficacy 】 Tonifying liver and kidney, nourishing yin and lowering blood pressure. It is suitable for all types of hypertension, especially for hypertension with deficiency of both yin and yang.
49. Grapes celery juice [raw materials] Grapes and dried celery are appropriate.
[Practice] Wash and mash the grapes and put them into clean gauze to wring 200 ml of juice; Wash the dried celery, remove the roots, chop and mash it, wring it into 200ml juice, and mix the two juices evenly.
【 Efficacy 】 Benefiting liver yin, calming liver yang, expelling wind and clearing heat. It is suitable for hypertensive patients with hyperactivity of liver yang.
50. Hawthorn Walnut Tea [raw materials] Walnut kernel 150g, hawthorn 50g, sugar 200g.
[Practice] Walnut kernels are soaked in appropriate amount of water for half an hour. After washing, add a little water and grind it into paste with a stone mill (the finer the better). Put it into a container and dilute it with proper amount of water (about 2000ml) for later use. Wash the hawthorn with clear water. If the hawthorn fruit is broken, put it in a pot, add a proper amount of water, decoct the juice on medium fire, and filter to remove the residue to get a decoction of about 1000 ml. Then wash the pot, put it on the fire, pour the hawthorn juice, add the sugar and stir. After dissolving, slowly pour the walnut pulp, stir it while pouring, boil it and put it in a bowl.
【 Efficacy 】 Tonifying kidney and moistening lung, moistening intestine and promoting digestion, lowering blood pressure and blood lipid. It is suitable for patients with hypertension and coronary heart disease.
5 1. hawthorn sunflower seed tea [raw materials] 50 grams of hawthorn and sunflower seeds each, brown sugar 100 grams.
[Practice] Add the right amount of water to the three flavors and stew the soup.
【 Efficacy 】 Strengthening the spleen, tonifying the middle energizer and benefiting qi. It is suitable for patients with dysmenorrhea, hypertension, coronary heart disease and angina pectoris.
52. Mingmu Yanling Drink [raw materials] Frosted mulberry leaves 10g, chrysanthemum 10g.
【 Practice 】 Add 500 ml of water to mulberry leaves and chrysanthemums, fry them with slow fire for half an hour, let them stand for a while, and filter the juice.
【 Efficacy 】 Clearing away heat and expelling wind, calming the liver and improving eyesight. It is suitable for hypertensive patients with hyperactivity of liver yang.
53. Brain-nourishing tea [raw materials] Stir-fried cassia seed 250g, chamomile, Prunella vulgaris, orange cake, Polygonum Multiflori Radix and Schisandra chinensis each 30g, Ophiopogon japonicus, Lycium barbarum and longan pulp each 60g, and black mulberry 120g.
【 Practice 】 The above drugs were mashed into coarse powder, mixed evenly and brewed with boiling water.
【 Efficacy 】 Clearing liver and improving eyesight, nourishing blood and nourishing yin. It is suitable for patients with hypertension, arteriosclerosis, coronary heart disease and neurasthenia.
54. Radish and onion drink [raw materials] Radish 1 root, 6 onions, ginger 15g.
[Practice] First, boil the radish with 3 bowls of water, then add the onion and ginger, leaving 1 bowl of soup.
【 Efficacy 】 Dispelling lung and relieving exterior syndrome, resolving phlegm and relieving cough, regulating qi and regulating stomach. It is suitable for patients with wind-cold cough, chronic gastritis (stomach cold type) and hypertension.
55. Tofu pudding dew [raw materials] 2500 grams of dried tofu pudding, the right amount of rock sugar.
【 Practice 】 The above two flavors were steamed into dew 1250 ml and bottled for preservation.
【 Efficacy 】 Cool blood to stop bleeding and lower blood pressure. It is suitable for hypertensive patients with hyperactivity of liver yang, and can also be used for hemoptysis and blood heat leakage.
56. Four-in-one fruit and vegetable juice [raw materials] 65,438 apples, 65,438 pears, 65,438 tomatoes and 65,438 celery.
[Practice] Peel the apples and tomatoes, mix all the raw materials, add a proper amount of water, and put them into a juicer to juice180g.
【 Efficacy 】 It has the effects of promoting fluid production to quench thirst, lowering blood sugar and blood pressure, and is suitable for diabetes and hypertension.
57. Orange peel drink [raw materials] Orange peel, almond and old towel gourd each 10 g, a little sugar.
[Practice] Wash the old loofah and orange peel, peel the almonds, put them into the pot together, add a proper amount of water, boil them with strong fire, then cook them with slow fire for 30 minutes, cool them a little, remove the residue to get juice, and add sugar and stir well.
【 Efficacy 】 Eliminating dampness and resolving phlegm and lowering blood pressure. It is suitable for patients with phlegm and blood stasis hypertension.
58. Hawthorn Muxiang Tea [raw materials] black tea 15g, fried hawthorn 25g, banksia rose 6g and sugar 20g.
【 Practice 】 Boil about 500ml of black tea, fried hawthorn and banksia rose, add sugar and stir well.
【 Efficacy 】 Regulating qi and regulating middle energizer, promoting digestion and stopping dysentery, and lowering blood pressure and lipid. It is suitable for patients with bacillary dysentery, hypertension and hyperlipidemia.
59. Apple Peel Honey Tea [Ingredients] 50 grams of apple peel, 25 grams of honey, green tea 1 gram.
[Practice] Wash the apple peel, add 450 ml of water, boil for 5 minutes, and add tea and honey.
【 Efficacy 】 Nourishing yin and clearing heat, lowering blood pressure. Suitable for patients with hypertension.
60. Uncaria litchi drink [raw materials] Uncaria 12 grams, dried litchi 15 grams, a little rock sugar.
【 Practice 】 Ramulus Uncariae cum Uncis and dried litchi are boiled in water to remove residue and extract juice, and rock sugar is added.
[Efficacy] Clearing the liver and benefiting the leader. It is suitable for hypertensive patients with hyperactivity of liver yang.
6 1. Persimmon juice and fresh milk [raw materials] 2 persimmons, fresh milk 1 bottle (about 200 ml).
[Practice] Persimmons are washed, chopped with pedicles and skins, mashed after removing seeds, quickly stirred into paste with a household blender, filtered with clean gauze, mixed with milk and stirred evenly.
【 Efficacy 】 Clearing heat and quenching thirst, nourishing yin and lowering blood pressure are suitable for hypertension with yin deficiency and yang hyperactivity.
62. Banana yogurt [raw materials] Banana 100 g, yogurt 100 ml, 50 ml of cooked milk, 30 ml of strong tea juice, 30 g of apples and 5 ml of honey.
[Practice] Bananas are peeled and cut into pieces. Peel and core the apple and cut it into small pieces. Mix cooked milk and strong tea juice in a teacup. Put bananas and apples in a blender, add milk tea juice, beat for 30 seconds, add yogurt and honey, and stir well.
[Efficacy] It can strengthen the brain, improve intelligence, calm the liver and lower blood pressure. Suitable for all types of hypertension.
63. Garlic and honey yogurt [raw materials] Two garlic heads are dipped in honey, yogurt 100 ml, honey 10 ml.
[Practice] The garlic soaked in honey is broken, pedicled, chopped, put into a home juicer, add yogurt, stir quickly and evenly, take juice, add honey and mix well.
【 Efficacy 】 Digestion, accumulation and detoxification, stagnation and blood pressure reduction. Suitable for all types of hypertension.