The biggest fear of losing weight is laziness and lack of perseverance, so there are so many less thin people in the world. But fat people don’t know that you can lose weight even if you don’t want to go to the gym and just laze in bed! It’s up to you whether you do it or not!

Slimming exercises that can also be done in bed

Do it every day before going to bed. When you wake up the next morning, you will inadvertently find that the places where you often gain weight will become thinner.

Leg-slimming movements

1. Lift your legs against the wall

Straighten your legs against the wall so that they are aligned with your body. Ninety degrees is the best. You can put it down as soon as you feel numb. Otherwise, you will get cramps if you keep numbing it. This trick is a very effective way to deal with edema and varicose veins that can occur after standing for a long time during the day.

Do you understand how to lose weight in this way?

2. Horizontal Lajin method

Spread your legs horizontally to both sides, and let them rest for about ten minutes. Can.

3. Scissor kick exercise

Face up, lie on the bed, put your hands on both sides, palms facing down, straighten your feet and lift them as hard as possible And open to the outside and close together. When you bring your feet together, cross them as shown in the picture above, squeezing the inner thigh muscles against each other. Doing it back and forth 30-50 times will make you tired, and it will be effective. This trick can eliminate the fat on the inner thighs that is difficult to lose weight, and the inner muscles that are not often exercised will be stronger. The faster you can open and close your legs, the better, but you must do it within your ability. You can slowly increase the speed and times to avoid injuries to your legs and waist.

4. Slim buttocks

When lying flat, bend your feet and spread them shoulder-width apart. Slowly lift your buttocks upwards and keep them in a clamped position. Keep raising your butt for about 5 seconds, preferably longer, slowly lower your butt, return to the original action, and repeat. This trick is actually to clamp the butt tightly, and the flesh of the butt will be concentrated in the middle. In this way, it will not only become smaller, but also become more beautiful.

5. Air Bike

Lie flat on your side, lift your legs upward as much as possible, support your waist with your palms, keep your elbows bent at ninety degrees, and keep your legs facing Make a bicycle motion directly above.

Shoulder and back exercises

You can lose weight even while lying on the bed. It is definitely suitable for lazy people to lose weight

1. Stand upright with your feet slightly wider than your hips. Bend your knees. Look straight ahead with your eyes and your back straight. Hold a two-pound ball or other object of equal weight with both hands on your hips.

2. Hold the ball in your right hand, straighten your arms and pass the ball to your left hand above your head.

3. Lower your arms, return to your hips, and restart the up-and-down passing motion. The movements of the arms look like turning windmills.

4. Repeat the passing action 20 times. Move slowly and don't rely on momentum to move.

Note: Don’t rely on moving your wrists to pass the ball. Keep your arms, back, and neck straight, so that you can pass the ball naturally instead of rolling the ball.

3 efficient weight-loss exercises to help you quickly "reduce the burden"

Turning weight-loss exercises

Step 1: Sit on the mat, contract your abdomen, and lift your feet Close together, bend your knees upward to 90 degrees, lean your upper body back slightly, and hold the ball in front of your chest with both hands.

Step 2: Keep the lower body still, slowly turn the waist to the left, stretch the waist line, and hold for 5 seconds.

Step 3: After the upper body slowly returns to the front, slowly turn to the right and hold for 5 seconds. This action is done as a group on the left and right, and repeated for 15 to 20 groups.

Chair Slimming Exercise

Step 1: Sit on the edge of the chair, tuck your abdomen, grab the back sides of the chair with both hands, put your feet together, and look forward in a ready posture.

Step 2: Support with both hands, lift your feet up as much as possible, and hold for 5 seconds.

Step 3: Slowly lower your feet so that your calves are parallel to the ground, hold for 5 seconds, and repeat 20 times.

Dumbbell Slimming Exercises

Step 1: Spread your feet as wide as your pelvis, bend your upper body forward to 90 degrees, hold the dumbbells with both hands, and place them vertically in front of you. Keep it parallel to your thighs and look down.

Step 2: Keep your body still and swing your hands back and forth repeatedly. Repeat this action for 1 minute.