1, food rich in iodine
Seaweed, seaweed, laver, sea cucumber, clam and other seafood.
2. Foods rich in cystine and protein
Black rice, oats, gluten, corn, black beans, soybeans, peanuts, sunflower seeds, watermelon seeds, pumpkin seeds, etc.
3. Foods rich in B vitamins and protein.
Bean sprouts, malt, kelp, tofu, bean products, pork liver, sheep liver, beef, chicken, goose, fish, eggs, duck eggs, egg powder, milk powder, butter, etc.
4. Fresh fruits and vegetables
Carrot, onion, coriander, spinach, rape, amaranth, shepherd's purse, strawberry, mulberry, apple, pear, apricot, kiwi, watermelon, melon, etc.
Extended data:
Hair care coup
1, tea hair care
After washing your hair, rinse it with tea to make it dark, soft and shiny.
2, beer hair care
Wash and dry the hair first, then spread the beer evenly on the hair and massage it to make it penetrate the roots. /kloc-Wash with water after 0/0 minutes, which will not only make the hair shine, but also prevent the hair from drying out and promote the hair growth.
3, vinegar egg hair care
First, add a little protein to the shampoo, mix well, then shampoo and gently massage the scalp. Then wash, add a small amount of vinegar with fresh egg yolk to make it fully mixed, apply it slowly along the hair, wrap it with a wet towel 1 hour, and then wash it with clear water.
People's Network-Eat more 4 kinds of food with less hair, and 7 coup to protect soft and bright hair.