1. Oatmeal can effectively reduce cholesterol in the human body, regular consumption, can be the main threat to middle-aged and elderly people - cardiovascular disease to play a preventive role;

2. Regular consumption of oatmeal on diabetic patients also have a very good effect on lowering sugar, weight loss;

3. Oatmeal porridge has the role of stool, many older people have dry stools, which can easily lead to cerebrovascular accidents, oats can solve the constipation of the worry;

4. It can also improve blood circulation, relieve the pressure brought about by the work of life; containing calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, preventing anemia, is a good calcium supplement;

5. Extremely rich linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also has the auxiliary effect, the elderly to enhance physical strength, prolong life is also very beneficial.

There are three different ways to brew oatmeal:

1, oatmeal + milk. A very nutritious way to consume it. Add pure milk and the right amount of oatmeal together in a pot, boil over low heat and wait 2 minutes before serving.

2, oatmeal + salted salt. Soak the oatmeal and add a small amount of salted salt. The flavor is very different, you can try it.

3, strawberry milk oatmeal. Pour the milk into the pot, add oatmeal, strawberry jam, stir with a small spoon to open, heat with a small fire, when the milk is slightly hot, wait 2 minutes can be served.

4, banana milk muesli. Raw oatmeal into 500ml of water, boil over high heat, then cook slowly over low heat for 20 minutes. Wait until the oats are very thick when you put in the milk. Cut the banana into thin slices and put it into the pot, and the banana is warm.

Expanded Information:

Oatmeal is rolled oat grains, flat, diameter of about Equivalent to soybean grains, the shape of a complete food. Oats cooked out highly viscous, which beta glucan health ingredients brought about by the effect of hypolipidemic, hypoglycemic, high satiety.

Oats are hulled and ground into oatmeal of different thicknesses, or softened and flattened to make granola. The instant oatmeal is a bit crumbly, but you can still see its original shape. Overall, the thicker the same amount of oats is cooked, the better the health benefits.

Oatmeal and muesli are not the same thing, muesli is a mixture of grains, oatmeal is only a small part or does not contain oatmeal; and pure oatmeal is rolled oatmeal grains, flat, diameter is equivalent to soybean grains.

The dietary fiber in which there are many healthful biological effects can reduce triglyceride low-density lipoprotein, prompting the excretion of cholesterol, prevention of diabetes, is conducive to reducing the occurrence of vascular complications of diabetes.

Can pass the bowel movement, for habitual constipation patients have a good help; oatmeal is a low calorie food, easy to cause satiety after eating, long-term consumption of weight loss effect.

In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis, promote wound healing, and prevent the effects of anemia.

Eating oatmeal taboos

1, one-time consumption can not be too much, oatmeal is not easy to digest, one-time consumption of too much will cause stomach cramps or bloating.

2, should not be cooked for a long time, oatmeal cooking time is too long will destroy the vitamins, cooking raw oatmeal to 20-30 minutes, cooked cereal to 3 minutes.

3, do not eat with spinach, oranges, coffee, sweet potatoes, sugar, oatmeal and spinach together will affect the body's absorption of calcium, and oranges together to cause abdominal pain, nausea, and coffee together to destroy the nutrition of oatmeal, and sweet potatoes together to eat stomach cramps, flatulence, and sugar together to eat bloating.

4, some people should not eat more, such as gastric ulcer, duodenal ulcer, cirrhosis of the liver, varicose veins in the base of the stomach, internal fire, liver and lungs hot and dry people.

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