celery soybean sprouts cold mix

celery soybean sprouts cold mix, celery is a kind of common vegetables, celery is not only edible and also rich in nutrients, celery is rich in vitamins and dietary fiber, the following look at celery soybean sprouts cold mix and related information.

Celery soybean sprouts cold 1

therapeutic effects: heat and moisture, laxative, blood pressure and lipid, tonic blood

nutritional value: protein, vitamin A, B, C, fat, crude fiber, carotene, calcium, phosphorus, iron

suitable for the crowd: the general population can be eaten, especially suitable for spleen and stomach dampness and heat, constipation, hyperlipidemia

contraindications crowd: chronic diarrhea and spleen and stomach cold people

Fried celery soybean sprouts materials

main ingredients soybean sprouts, celery, green onions, salt, chicken essence, vegetable oil

Fried celery soybean sprouts practice

1 soybean sprouts choose to wash clean; celery clean, cut into sections, into the boiling water blanch through, fish out.

2 frying pan on the fire, pour a moderate amount of vegetable oil, until the oil burns to seventy percent heat, add green onions fried flavor, into the soybean sprouts fried.

3 Pour in the celery section stir fry evenly, with salt and chicken seasoning can be.

Soybean Sprouts Stir-Fry Celery

Soybean sprouts have the effect of clearing away heat and dampness, brightening the eyes, replenishing qi and nourishing blood, preventing bleeding gums, hardening of the heart blood vessels and reducing cholesterol. Celery is a high-fiber food, often eat can stimulate gastrointestinal peristalsis is conducive to defecation, but also can lower blood pressure and lower blood fat. Soybean sprouts fried celery with heat diuretic,

moistening bowel movement, lowering blood pressure and lipid, tonifying blood, preventing cardiovascular sclerosis effect. Celery containing vitamins and fiber is also relatively rich, can have the role of preventing high blood pressure and high blood pressure, and soybean sprouts together can have the role of reducing cholesterol, but also can make up for the qi and blood, for laxative effect is good.

On the fried celery soybean sprouts specific practices we have learned it, the method is simple, and the nutritional value is higher than high, we can often eat, not only can embellish the lungs and clear heat, embellish the bowel and laxative fever diuretic tonic qi nourishing blood, suitable for a wide range of people to eat Oh, we can rest assured that the choice of the body health benefits.

celery soybean sprouts cold 2

celery efficacy and role

1, calm the liver and lower blood pressure. Celery contains acidic antihypertensive components, rabbits, dogs intravenous injection has a significant antihypertensive effect; vascular perfusion can cause vasodilatation; with the aortic arch perfusion method, it can counteract nicotine, mountain stalk theophylline-induced elevated blood pressure response, and can cause a reduction in blood pressure. Clinical for primary, gestational and menopausal hypertension are effective.

2, clearing heat and detoxification. Feeling dry mouth and tongue asthma upset, physical discomfort, often eat some celery to help clear heat and detoxification, go to the sick and strong body. Liver fire, rough skin and often insomnia, headache people can eat more.

3, anti-cancer. Celery is a high-fiber food, it is digested by the intestines to produce a lignin or intestinal lipid substances, which is an antioxidant, high concentrations can inhibit the production of carcinogenic substances produced by intestinal bacteria. It can also speed up the running time of feces in the intestine; reduce the contact of carcinogens with the mucous membrane of the colon to achieve the purpose of preventing colon cancer.

4, wake up and protect the stomach. Celery belongs to high fiber food, can accelerate the digestion and elimination of the stomach, and then through the diuretic function of celery, the stomach of alcohol through the urine out of the body, so as to relieve the pressure of the stomach, play the effect of wine and stomach.

Nourish blood and replenish the deficiency. Celery is high in iron, which can replenish the loss of women's menstrual blood, and eating it can avoid pale, dry skin and dull complexion, and it can make the gaze divine and the hair black and bright.

Celery has the effect of lowering blood pressure, diuretic, calming and tranquilizing, eliminating irritability, anti-cancer, nourishing the blood and replenishing the deficiency. First of all, celery has the effect of lowering blood pressure, because celery contains alkaline a hypotensive component, in addition to celery and diuretic components, can effectively eliminate the body's sodium retention, there are diuretic swelling effect,

So can reduce the human body's blood pressure, for patients with high blood pressure, you can eat some celery often. In addition, celery has a sedative effect, often eat some celery, can be conducive to emotional stability, for sedation and tranquility, to eliminate irritability has a great role. In addition, celery has the role of preventing tumors,

Celery in the intestinal tract after digestion, will produce lignin as well as enterolactone. Substances, these substances are a kind of antioxidant, can inhibit the production of bacteria in the intestinal tract, is conducive to anti-cancer. In addition, celery has the role of nourishing the blood and replenishing the deficiency, celery in the iron content is relatively high, can play a role in replenishing blood.

celery soybean sprouts cold 3

celery and bean sprouts can be eaten together, the two foods eaten together in the flavor and texture are good, and very nutritious, can bring a lot of benefits for the human body. But celery and bean sprouts have their own dietary rules, and eating them indiscriminately may have a negative impact on your health.

1, the impact of the same food

Celery and bean sprouts eaten together is very nutritious, with a thirst, clearing heat and detoxification, diuretic swelling, laxative, dampness and cool blood, lowering blood pressure, lowering blood lipids, tranquilize the mind, promote digestion, appetite enhancement, beauty care, anti-inflammatory and pain relief, etc. Reasonable consumption, but also the treatment of coughs, bronchitis, Tuberculosis headache, insomnia, restlessness, neurasthenia, hypertension, high blood pressure, high blood fat, urinary incontinence, constipation, edema and other discomforts, especially suitable for consumption in the hot summer and fall.

2, bean sprouts

Eating bean sprouts can bring a lot of benefits to the human body, but there are also many places to pay attention to, bean sprouts for the cool food, can not be consumed in large quantities for a long time, otherwise it will injure the human body, leading to the body fat cold. Bean sprouts contain more fiber, so patients suffering from gastroenteritis, indigestion and other diseases can not eat too much bean sprouts. Bean sprouts in the cooking process can not add alkali, otherwise it will destroy the nutrients, you can add a small amount of vinegar, can effectively avoid the loss of nutrients.

3, celery to know

Eat celery also have a lot of attention to the place, celery for cold food, weak spleen and stomach, cold people should not eat too much celery, and celery can not be consumed for a long time, so as not to damage the body vitality. Celery should not be eaten together with rabbit, chicken, turtle and other foods, which will bring all kinds of unfavorable effects to the body. Celery should not be eaten together with cucumber, carrot, pumpkin and other foods, which will lead to a reduction in nutritional value.

The effects and functions of celery

1, anti-cancer antioxidant

Celery by the intestinal digestive action will produce a substance called lignin, which is an antioxidant, can be inhibited to a certain extent by the intestinal bacterial carcinogens. In addition, celery is a high-fiber food, can also promote intestinal peristalsis, reduce the carcinogens and colon mucosa contact, so as to achieve the purpose of preventing colon cancer.

2, calcium, prevention and treatment of osteoporosis

Celery has a high calcium content, often eat celery, especially celery leaves, can play a role in calcium, can prevent osteoporosis in elderly women.

3, heat detoxification, diuretic swelling

Celery contains diuretic ingredients, so it has the role of heat detoxification, diuretic swelling. The weather is dry in the fall and winter seasons, and the consumption of celery can remove the annoyance and dryness. But need to pay attention to. Spleen and stomach cold, loose stools should not eat more.

4, lower blood pressure

Celery contains apigenin antihypertensive component, which can make blood vessel expansion, blood pressure reduction. For primary, pregnancy and menopausal hypertension are effective.

5, hypoglycemic

Celery contains more dietary fiber, can delay the rapid absorption of glucose sugar in the digestive tract, hypoglycemic effect, flavonoids can improve microcirculation, promote the transformation of sugar in the muscles and tissues, magnesium and selenium also have a certain hypoglycemic effect.

6, the prevention of coronary heart disease

Celery can reduce cholesterol, regulate lipid metabolism, reduce blood lipid levels, improve myocardial function, thereby preventing diabetes complications coronary heart disease.

7, sedation

Celery has heat, laxative, tranquilizing and sedative effect, for the heart under the annoying heat, constipation, poor mood has a very good role in regulating.

8, iron

celery high iron content, can supplement the loss of women's menstrual blood, eating can improve due to lack of iron caused by pale skin, dry, bloodless face and other symptoms.

9, weight loss

Celery is high fiber food. It is advisable to chew fully when eating, so as to promote the consumption of heat energy, help celery rich in nutrients to be fully absorbed, so as to achieve the purpose of weight loss.

Celery first cut after washing, will cause celery in a large number of water-soluble vitamins and minerals loss, nutritional value is reduced. Cooking time should not be too long, so as to avoid the loss of vitamin C, and lose the crisp taste.