1 Blueberries can diabetics eat

Diabetics can eat blueberries.

Blueberries are rich in anthocyanins, vitamin C, vitamin E, vitamin A, B vitamins, arbutin, dietary fiber and other substances, but also contains potassium, iron, zinc, calcium and other elements, and blueberries are relatively low in sugar, and blood vessels have a certain role in helping the diabetic patients, is more appropriate fruit.

2 Diabetics can eat more blueberries

Diabetics still do not eat more blueberries.

Diabetics originally in the diet should pay attention to the amount of food, although the sugar content of blueberries is low, but for diabetics with this special constitution, eat about 60 grams a day can be. And blueberries are cold fruits, eat more will also cause discomfort to the diabetic's stomach.

3 What happens when a diabetic eats too many blueberries Indigestion

Blueberries are very rich in substances, if you eat too many blueberries, it will increase the burden on the stomach, so that the stomach power decreases, and indigestion occurs.

Abdominal pain and diarrhea

Blueberries are rich in dietary fiber, which has the effect of promoting gastrointestinal peristalsis, and make people have mild diarrhea.

4 Diabetics eating blueberries precautions

1, diabetic patients with kidney, gallbladder if there is a problem or spleen and stomach cold, it is best to eat less blueberries, so as to avoid diarrhea in the body.

2, diabetics eat blueberries, it is best to eat with the skin, blueberry skin is rich in anthocyanins, its role is better.

3, diabetics eat blueberries at the same time do not drink milk, blueberries contain acidic substances and milk proteins react, will make the protein coagulation, resulting in indigestion, nutrient absorption disorders.