The main ingredients of this dish are mushrooms and pork, and it is a home-cooked dish. It has a delicious color, fragrance, good stomach and spleen, and is rich in nutritional value. Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is useful for preventing constipation, intestinal cancer, arteriosclerosis, diabetes, etc. All very beneficial.
Chinese name
Mushroom Pork
English name
Mushroom Pork
Main ingredients
Mushrooms, pork
Classification
Home cooking
Taste
Slightly spicy
Quick
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Methods
Nutritional value
Dish features
Cuisine: home cooking
Efficacy: recipes to replenish qi and blood, recipes to nourish yin, recipes to invigorate the spleen and appetizer, recipes to have sound nutrition. Mushrooms are rich in nutrients, high in protein, low in fat, and rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients. Regular consumption of mushrooms can well promote the body's absorption of nutrients from other foods. Spring health care is very suitable for eating mushrooms to supplement body nutrition.
Taste: slightly spicy/can be determined according to your own taste.
Technology: Stir-fried
Method
Method 1
Making materials
Ingredients: 200 grams of mushrooms, 200 grams of pork (lean) [1]
Accessories: 25 grams of pepper (red, pointed), 30 grams of egg white
Seasoning: 10 grams of starch (corn), garlic (white skin) 5g, ginger 5g, salt 3g, vegetable oil 25g, soy sauce 5g
***20 sheets
Various mushrooms and fried meat
Features
The taste is delicious and the texture is smooth and tender.
Method
1. Cut the pork into slices and marinate with water starch, egg white, chicken essence and salt;
2. Dice the red pepper;
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3. Cut the garlic into slices;
4. Cut the green onion and ginger into shreds;
5. Place the pot on the fire and add oil, pour in the garlic slices and explode the fragrance , add onion, ginger, add the meat slices and stir-fry, add the mushrooms and stir-fry for a while;
6. Add salt, stock, soy sauce, cover and simmer for a while;
7 . Add red pepper and chicken essence, thicken the gravy and serve.
Method 2
Ingredients
250 ??grams of fresh mushrooms, 100 grams of pork slices, green onions, ginger, soy sauce, Shaoxing wine, pepper, salt, starch , appropriate amount of chicken powder.
Stir-fried Pork with Mushrooms
Instructions
1. Wash the mushrooms, tear them into large pieces, blanch them in boiling water, take them out and squeeze out the water. Slice green onion and ginger. Add appropriate amount of soy sauce, salt, chicken powder, Shaoxing wine and starch to the meat slices, mix well and set aside. 3. Heat the pot, heat the oil, add onion and ginger and saute until fragrant, then add the meat slices and stir-fry. When the meat slices change color, add water, soy sauce, salt, chicken powder, and pepper and bring to a boil.
4. Add the mushrooms and cook over low heat for 5 minutes, then switch to high heat to thicken the juice, add water starch, and make the juice hang evenly on the meat slices and oyster mushrooms.
Method 3
Mushroom fried pork slices
Main ingredients: mushrooms, meat
Accessories: soy sauce, salt, cooking wine, starch, ginger , green onions
1. Wash the meat slices, marinate them with soy sauce, salt, cooking wine, and a little starch for 10 minutes.
2. Wash the mushrooms and slice them into slices. Generally speaking, buying mushrooms for 3 yuan is enough for two people to eat.
3. Heat the oil in the pot, add shredded ginger and sauté until fragrant, add the meat slices and stir-fry until white, then add some cooking wine and soy sauce and continue to stir-fry.
4. Pour in sliced ??mushrooms, add salt and stir-fry, then cover the pot and simmer for 2 minutes, add some chopped green onion and it is ready to serve.
[2]
Nutritional value
Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain the water balance in the intestines and absorb the remaining cholesterol, Sugar, excreted from the body, is very beneficial to preventing constipation, intestinal cancer, arteriosclerosis, diabetes, etc.