1, psyllium and psyllium, first of all, through the efficacy of the two to effectively differentiate. Because the role and efficacy of the two are not the same, and the plantain is leaf tender, can be porridge to drink, can also be improved by brewing water. And the plantain is with the role of clearing heat and detoxification, diuretic expectorant.

2, and psyllium is a kind of seed, mainly used to spread the growth of plantain. Psyllium and psyllium when used in medicine is to clear away heat and phlegm, clear the eyes, clear the liver and tonify the kidneys. Because psyllium is mainly through to cultivate the growth of plantain, so there is a certain difference between the two.