Gutianmeng (natural grain food) answer:

When red dates are cooked, although some nutrients will be lost, they are still rich in a variety of nutrients that are beneficial to health. The following are the main nutritional values ??of cooked red dates:

Carbohydrates: Red dates are a carbohydrate-rich food that can still provide the energy needed by the body after being cooked.

Dietary fiber: Red dates may become dehydrated during cooking, but they still contain a certain amount of dietary fiber. Dietary fiber is beneficial in promoting digestive health, preventing constipation and regulating blood sugar.

Vitamins: Red dates still retain some of their vitamins after being cooked. Among them, vitamin C is essential for the normal function of the immune system, vitamin A is beneficial to vision and skin health, and vitamin B6 is involved in various metabolic processes in the body.

Minerals: Red dates still contain a certain amount of minerals after being cooked. Among them, potassium is an important mineral that maintains normal contraction of the heart and muscles, iron is an essential element for hemoglobin synthesis, and magnesium is beneficial to bone and nervous system health.

Antioxidants: The antioxidants in red dates may be degraded to a certain extent during the cooking process, but they still remain to a certain extent. These antioxidants can help fight free radical damage and protect cells from oxidative stress.

It should be noted that compared with eating raw red dates, cooked red dates may lose some nutrients, especially some vitamins and minerals that are easily soluble in water. In addition, the texture and flavor of cooked dates will also change.

The above content is answered by Natural Cereal Food-Gu Tianmeng. I hope it will be helpful to everyone.