Fried cauliflower must be blanched. The main purpose is to shorten the cooking time and lock in the nutrients

Cauliflower is extremely easy to be absorbed by the human body, and its nutrients are a bit higher than other vegetables. Cauliflower is tender and tasty after cooking, and it is very suitable for children and the elderly who have weak spleen and stomach and poor digestion.

Cauliflower is divided into white and green two kinds of white cauliflower organic cauliflower, more delicious, the green is called the blue flowers, but the two kinds of cauliflower nutrition are similar, cauliflower flavor is delicious, the practice is simple and easy to learn.

Cauliflower fried meat

Prepare ingredients:

Main ingredient: cauliflower, pork

Accessories: onion, garlic, ginger, salt, chili pepper, soy sauce, oyster sauce

Specific method:

The first step: onion chopped, garlic sliced, ginger shredded, chili pepper cut into segments

The second step: the meat should be chosen to be fresh, cleaned, cut into pieces, and placed in a bowl.

Step three: break the cauliflower into small flowers, soaked in salt water for 20 minutes, because cauliflower in the growth period, in order to reduce the harm of insects, vegetable farmers will be sprinkled with pesticides, when eating, into the light salt water soak, is to release the pesticide residues and pests.

The fourth step: the pot into the amount of water to boil, into the cauliflower blanch, add cold water to cool out drained standby

The fifth step: the pot of oil, add onion, ginger, garlic, chili popping flavor, add marinated meat slices stir-frying white

The sixth step: into the cauliflower, add oil, soy sauce stir-fry taste, and finally add the appropriate amount of salt seasoning can be.

Dry Stir-Fry Cauliflower

Main Ingredients: Cauliflower, Pork, Carrot

Accessories: Green Onion, Garlic, Ginger, Bean Paste, Sugar, Salt, Consumable Oil

Specific Operations:

Step 1: Pick and wash cauliflower, pick small flowers, peel carrots, and slice them into long strips

Step 2: Add the appropriate amount of water to a boil in a pot and blanch cauliflower and carrots. carrots blanch, put into cool water, drain

Step 3: pork clean, cut into slices, pot into the right amount of oil, put onions, ginger and garlic popping incense, add the meat slices stir-fry brown, add bean paste, consuming oil stir fry out of the red oil

Step 4: add the cauliflower, carrots stir-fry, put sugar and the right amount of salt into the taste.