Salted egg yolk is generally used salted duck egg yolk, carry out pickling system made of soy lecithin and unsaturated fats, and its carbohydrates, appropriate consumption of salted egg yolk is good for the body, the common dishes are, salted egg yolk baked winter melon, salted egg yolk baked crab mushrooms, salted egg yolk braised bean curd, these. Cauliflower is our daily table common to a food, delicious, high vitamin C content, there is a certain role in cancer prevention, so the following, I'll share the salted egg yolk baked cauliflower practice.

Raw materials: 200 grams of water tofu, salted duck egg yolk 3, 10 grams of fresh shrimp, 20 grams of animal oil, sesame oil 1 tsp, salt 1 tsp, chicken essence 1/2 tsp. Method: water tofu cut into larger dices, salted duck egg yolk cut into grains, fresh shrimp from the back cut a knife; boil water, put the water tofu into the boil for a while, fish out of cold water soak through; soak cool water tofu drained, mixed into the fresh shrimp, add salt, chicken essence, sesame oil, animal oil, sprinkle salted egg yolk grains on the upper side of the steamer for 5min, take out both into.

Tips: tofu in the high carbohydrate and protein content makes it into the cereal very good complementary food groups. Water tofu absorption and digestion rate of more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Water tofu a bowl with a small half bowl of cold water, sprinkle into a pinch of salt, stir, and then the water tofu slices loaded into the soak, soak for ten minutes up and down, change the cold water and soak again, so that it can be reasonable to get rid of the smell of beans Take a bowl of water tofu grated add oil salt a little rice wine add a little water put in the salted egg yolks on the pot to steam for 15min up and down.

Take a pot of water, boil, put a little salt, vegetable oil, blanch cauliflower for a minute, fish up and reserve. Pan cleaning, pan paste with a small amount of vegetable oil, and then put in two salted egg yolks, stir-fry until small bubbles, and then put in the boiled cauliflower, gently stir-fry well proportioned. To be full of cauliflower egg yolks, add a small amount of monosodium glutamate, a little salt, stir-fry evenly. Plate, on the sprinkling of scallion can be.