Chestnut is a common nut in the fall, nutritious, has a high medicinal value. According to Chinese medicine, chestnuts have the effect of tonifying the kidney and strengthening the tendons, activating the blood and stopping the blood, such as kidney deficiency triggered by lumbar pain and weak knees, frequent urination, etc. There are benefits. Winter focuses on replenishing the kidney, then it happens to be that people with kidney deficiency can eat more chestnuts, which is very good.

Chestnut starch content is very high, diabetic patients to control consumption. Its potassium content is relatively high, patients with impaired kidney function should not eat. In addition, chestnuts are difficult to digest raw, cooked and easy to eat, such as flatulence, so indigestion, weak spleen and stomach people should also eat with caution. Even normal people, do not eat too much, eat ten a day is almost. Fresh chestnuts are prone to mold and deterioration, eating moldy chestnuts can cause poisoning, so the deterioration of chestnuts can not be eaten.

? Chestnuts are not only rich in starch and protein, and vitamin content is higher than the average dry fruit. That's why chestnuts will have the "king of dry fruits" reputation! Chestnut starch content is high, can supply the body with more heat, and can help fat metabolism. Ensure that the body's basic nutrient supply, there is a "hardcore crop", "wood-based food" said, with the benefit of qi spleen, thick complementary gastrointestinal role.

Chestnuts eat a lot of ways, chestnuts can be eaten raw, but also can be fried and eat, eat with vegetables, if greedy, can do our snack cabinet fried chestnuts, if hungry, you can eat raw belly blocking hunger, and even he can be used to cook congee, cooking, Chestnut Mountain roast chicken, Lily chestnut porridge is a lot of friends' favorite. Good chestnut kernels yellowish, firm, fine flesh, less water, sweetness, glutinous quality, strong flavor; on the contrary, hard and tasteless, poor taste. Chestnut particles are not the bigger the better.

Although chestnuts are nutritious, but eat too many raw chestnuts are not easy to digest, eat too much cooked easily stagnant, especially poor gastrointestinal function, digestive diseases of the population is more inappropriate to eat, and chestnut high starch carbohydrates, easy to trigger bloating, more more importantly, it will cause obesity, oh, beautiful ladies must control the amount.