Tyrosine keeps the brain sharp

The physiological functions and intelligence level of the brain are closely related to changes in neurotransmitters. Tyrosine is an important neurotransmitter—— The precursor substance of aminobutyric acid is the material basis for ensuring brain function. Once its content is insufficient in the human body, it will inhibit nerve conduction, making people feel drowsy, inattentive, listless, and distracted. In addition, tyrosine also plays a decisive role in maintaining sharp thinking, memory and wakefulness in the brain.

Milk itself is very nutritious and contains 8 essential amino acids such as casein and albumin. After fermentation by lactic acid bacteria, the protein, peptide, amino acid and other particles in the milk become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. Therefore, drinking a cup of yogurt after lunch can keep people energetic throughout the afternoon, and there is no need to drink stimulating drinks such as coffee.

It is better for young people to drink some full-fat yogurt

According to the fat content, yogurt is divided into full-fat yogurt, low-fat yogurt, skim yogurt, etc.; according to the type of added sugar, It can also be divided into sugary yogurt and sugar-free yogurt.

Patients with diabetes, atherosclerosis, cholecystitis and pancreatitis are best not to drink full-fat yogurt containing sugar, otherwise it will easily aggravate the condition and affect the therapeutic effect. Skim yogurt without sugar More suitable. But for young people who are usually busy at work and have a heavy workload, it is still beneficial to drink some sugary full-fat yogurt, which can quickly replenish their physical strength.

In addition, yogurt has a preventive effect on constipation and bacterial diarrhea. The organic acids in it can increase intestinal motility, stimulate gastric juice secretion, and inhibit the production of harmful bacteria in the intestines. Especially for people with weak gastrointestinal function and those taking antibiotics, the active bacteria in full-fat and sugary yogurt can rebalance the imbalanced gastrointestinal flora.

Drinking too much can easily lead to hyperacidity

Although yogurt has so many benefits, you should still drink it in moderation, otherwise it will easily lead to hyperacidity and affect the gastric mucosa and The secretion of digestive enzymes reduces appetite and destroys the electrolyte balance in the body. Especially those who usually have excessive stomach acid, often feel weak and cold in the spleen and stomach, and have abdominal distension, they should not drink too much. For healthy people, it is not advisable to drink a large amount at one time. It is more appropriate to drink one or two cups a day, with each cup being around 125 grams.

The best time to drink yogurt is after a meal, because the environment in the human gastrointestinal tract is most suitable for the growth of tyrosine at this time, allowing it to exert more health effects. Especially drinking yogurt within 2 hours after a meal has the best effect. If you insist on it for a long time, it can improve your physical fitness. But remember when drinking, some bacteria and acidic substances in yogurt can cause certain damage to teeth. After drinking, you should rinse your mouth with boiled water or brush your teeth in time to benefit dental health. ]

Yoghurt is a dairy product that many people like to eat. It is rich in nutrients, cool, refreshing and easy to digest and absorb. Eating yogurt regularly is good for your health.

Yoghurt has a preventive effect on constipation and bacterial diarrhea, and can also aid digestion. Yogurt contains live lactobacilli and lactic acid, which increase the acidity in the intestines and inhibit the reproduction of putrefactive bacteria, prevent protein fermentation, reduce gas production in the intestines, thereby alleviating symptoms such as fullness, bloating, and indigestion.

Eating yogurt regularly can also prevent cardiovascular disease in the elderly. Yogurt can lower cholesterol, which is a metabolite of body fat. As age increases, metabolism becomes abnormal, and the cholesterol in the plasma increases, causing "hypercholesterolemia." Regular consumption of yogurt can also moisturize the skin, improve eyesight, strengthen teeth, strengthen hair, and prevent cell aging.

Most elderly people know that they should drink more fresh milk because it is rich in protein and calcium, but few people understand that kefir is actually more beneficial to the elderly's health.

Kefir not only retains all the advantages of fresh milk, but also produces its unique benefits through the fermentation of lactic acid bacteria.

It is especially helpful for the health of the elderly. For example, the free amino acid content in yogurt is 10%-17 higher than that in fresh milk. It contains a large number of active lactic acid bacteria, which can improve intestinal flora, regulate the body's immune function, and play a certain role in preventing cancer and anti-aging.

The lactose content of yogurt is lower than that of fresh milk, but the lactic acid content is increased, making it suitable for the elderly who are lactose intolerant.

Most of the elderly who are accustomed to drinking fresh milk do so to absorb protein and calcium. In fact, yogurt can promote gastric acid secretion, enhance digestive function, and significantly improve the digestion and absorption rate of protein, fat, calcium, phosphorus, iron, etc., which is more beneficial to the elderly. The elderly generally have reduced resistance. Regular consumption of yogurt can improve the body's ability to prevent infectious diseases, such as reducing the incidence of influenza. In addition, the elderly have reduced activity and are prone to constipation. Yogurt also has a certain anti-constipation effect.

The elderly can drink yogurt with a meal at 9 a.m., 3 p.m. or 9 p.m.; they can also eat yogurt as part of breakfast, with whole wheat bread, boiled eggs, etc.; they can also be made For yogurt fruit salad, wash and core your favorite fruit, cut into dices of about 1 cm, and stir in 150g-200g of yogurt.

Yoghurt has many benefits, but the elderly should not drink it excessively. 250g-500g per day is appropriate. Because yogurt contains active lactic acid, the stomach function is weak, so it is not suitable to drink yogurt that is too cold. The suitable temperature is 37℃-42℃. The elderly are also reminded to note that there are many milk yogurts on the market now, but they are made from a mixture of milk or milk powder, sugar, lactic acid, spices and stabilizers, and their health care functions are far inferior to those of yogurt. Elderly people should pay attention when buying them.

Drinking yogurt itself has many benefits for the body. Children drink yogurt to supplement calcium and improve immunity. Elderly people drink yogurt to supplement calcium and delay aging. Young people drink it to strengthen their physical fitness. Especially now that there are many office workers who work overtime every day, I think drinking yogurt is the first choice, because if you work overtime at night, your stomach will not be able to bear it without eating. Some people have said, "I don't feel any stomach discomfort at all?" ’ It’s nothing now, it will come after a long time, so I think yogurt is the best, it not only restores gastric motility, but it also protects your stomach.

Also, I know that when eating hot pot, many people like to eat spicy food, which can easily hurt our stomach. Drink some yogurt before eating, so that it will A protective membrane forms in your stomach to protect your stomach, and you can enjoy it to your heart’s content.